KETO VERDICTLIMIT
Use sparingly on keto. Prepared wasabi paste is mostly horseradish + starch + sorbitol/sugar—~40g net carbs per 100g—but a realistic dab is tiny (~2g per teaspoon), so it contributes minimal carbs.
Is Wasabi Keto?
Other
Use sparingly on keto. Prepared wasabi paste is mostly horseradish + starch + sorbitol/sugar—~40g net carbs per 100g—but a realistic dab is tiny (~2g per teaspoon), so it contributes minimal carbs.
- Net carbs (100g)40g
- Protein (100g)0g
- Fat (100g)10g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
40g
Total Carbs
40g
Fiber
0g
Protein
0g
Fat
10g
Calories
300
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Intense heat and flavor means tiny portions go a long way
- Feasible on keto when limited to pea-sized amounts with sashimi or low-carb dishes
HEALTH BENEFITS
- Traditionally fermented/plant compounds may offer mild anti-inflammatory support
PREPARATION SUGGESTIONS
SASHIMI CONDIMENT
Serve a pea-sized dab with salmon or tuna sashimi (skip rice) and tamari.