KETO VERDICTLIMIT
Use sparingly on keto. Many wasabi pastes include starch/sugar—~20–30g net carbs per 100g—but a pea-sized dab (≈1–2g) contributes minimal carbs.
Is Wasabi Keto?
Other
Use sparingly on keto. Many wasabi pastes include starch/sugar—~20–30g net carbs per 100g—but a pea-sized dab (≈1–2g) contributes minimal carbs.
- Net carbs (100g)23g
- Protein (100g)4g
- Fat (100g)0.6g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
23g
Total Carbs
27g
Fiber
4g
Protein
4g
Fat
0.6g
Calories
110
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Intense heat and flavor means tiny portions go a long way
- Feasible on keto when limited to pea-sized amounts with sashimi or low-carb dishes
HEALTH BENEFITS
- Traditionally fermented/plant compounds may offer mild anti-inflammatory support
PREPARATION SUGGESTIONS
SASHIMI CONDIMENT
Serve a pea-sized dab with salmon or tuna sashimi (skip rice) and tamari.