KETO VERDICTMODERATE
Moderation-friendly, fresh only. At ~8.5g net carbs per 100g, fresh apricots can fit flexible/targeted keto in small portions—about 2.5–3.5g net per small fruit (35–40g). Pair with fat to blunt glucose impact.
Is Apricot Keto?
Stone Fruits
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
9.1gnet carbs in your portion
- Total carbs
- 11.1g
- Fiber
- 2g
- Protein
- 1.4g
- Fat
- 0.4g
- Calories
- 48
Moderation-friendly, fresh only. At ~8.5g net carbs per 100g, fresh apricots can fit flexible/targeted keto in small portions—about 2.5–3.5g net per small fruit (35–40g). Pair with fat to blunt glucose impact.
- Net carbs (100 g)9.1g
- Protein (100 g)1.4g
- Fat (100 g)0.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
9.1g
Total Carbs
11.1g
Fiber
2g
Protein
1.4g
Fat
0.4g
Calories
48
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs allow careful inclusion—one small apricot is ~3g net
- Natural fiber slows absorption vs. processed sweets
- Low fat content pairs well with nuts, cheese, or yogurt for better keto macros
- Delivers antioxidants/vitamins to round out a high-fat diet
- Satisfies sweet cravings with whole-food sugars
- Helps diversify micronutrients on low-carb plans
PREPARATION SUGGESTIONS
FRESH SNACK
Enjoy one or two small fresh apricots for a light, naturally sweet treat within moderate keto limits.
GRILLED APRICOTS
Halve and grill briefly for caramelized edges; serve with ricotta or cottage cheese and crushed almonds.
KETO YOGURT BOWL
Top full-fat Greek yogurt with a few apricot slices and chopped nuts for a nutrient-dense bowl.
GOAT CHEESE SALAD
Combine sliced apricots, greens, goat cheese, and walnuts with olive oil for a balanced salad.
ALMOND BUTTER DIP
Pair apricot halves with almond or macadamia butter for a sweet-savory bite.
SAVORY GLAZE
Blend fresh apricot with balsamic vinegar and herbs to glaze grilled chicken or pork tenderloin.