KETO VERDICTMODERATE
Moderation-friendly, fresh only. At ~8.5g net carbs per 100g, fresh apricots can fit flexible/targeted keto in small portions—about 2.5–3.5g net per small fruit (35–40g). Pair with fat to blunt glucose impact.
Is Apricot Keto?
Stone Fruits
Moderation-friendly, fresh only. At ~8.5g net carbs per 100g, fresh apricots can fit flexible/targeted keto in small portions—about 2.5–3.5g net per small fruit (35–40g). Pair with fat to blunt glucose impact.
- Net carbs (100g)8.5g
- Protein (100g)1.4g
- Fat (100g)0.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8.5g
Total Carbs
11.1g
Fiber
2.6g
Protein
1.4g
Fat
0.4g
Calories
48
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate carbs allow careful inclusion—one small apricot is ~3g net
- Natural fiber slows absorption vs. processed sweets
- Low fat content pairs well with nuts, cheese, or yogurt for better keto macros
- Delivers antioxidants/vitamins to round out a high-fat diet
- Satisfies sweet cravings with whole-food sugars
- Helps diversify micronutrients on low-carb plans
HEALTH BENEFITS
- Excellent source of vitamin A/beta-carotene for eye and skin health
- Contains lutein and zeaxanthin that may support vision
- Good potassium source for fluid balance and blood pressure
- Rich in polyphenols that may reduce oxidative stress
- Natural fiber supports digestive health
- Vitamin C and carotenoids aid immune function
PREPARATION SUGGESTIONS
FRESH SNACK
Enjoy one or two small fresh apricots for a light, naturally sweet treat within moderate keto limits.
GRILLED APRICOTS
Halve and grill briefly for caramelized edges; serve with ricotta or cottage cheese and crushed almonds.
KETO YOGURT BOWL
Top full-fat Greek yogurt with a few apricot slices and chopped nuts for a nutrient-dense bowl.
GOAT CHEESE SALAD
Combine sliced apricots, greens, goat cheese, and walnuts with olive oil for a balanced salad.
ALMOND BUTTER DIP
Pair apricot halves with almond or macadamia butter for a sweet-savory bite.
SAVORY GLAZE
Blend fresh apricot with balsamic vinegar and herbs to glaze grilled chicken or pork tenderloin.