KETO VERDICTLIMIT
Best as an occasional keto treat. At ~13.9g net carbs per 100g, keep portions tiny—about 5–6 cherries (~4–5g net)—and track carefully.
Is Cherry Keto?
Stone Fruits
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
13.9gnet carbs in your portion
- Total carbs
- 16g
- Fiber
- 2.1g
- Protein
- 1.1g
- Fat
- 0.3g
- Calories
- 63
Best as an occasional keto treat. At ~13.9g net carbs per 100g, keep portions tiny—about 5–6 cherries (~4–5g net)—and track carefully.
- Net carbs (100 g)13.9g
- Protein (100 g)1.1g
- Fat (100 g)0.3g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
13.9g
Total Carbs
16g
Fiber
2.1g
Protein
1.1g
Fat
0.3g
Calories
63
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Can fit macros only in small portions (5–6 cherries ≈4–5g net)
- Naturally portionable and easy to pre-count
- Satisfies sweet cravings when strictly measured
- Contains melatonin which may support sleep rhythms
- Provides vitamin C and polyphenols with minimal volume
- Works as a garnish rather than a standalone snack
PREPARATION SUGGESTIONS
MINIMAL PORTION SNACK
Pit and enjoy 5–6 cherries as a rare sweet treat—log the carbs immediately.
YOGURT GARNISH
Top Greek Yogurt (Full Fat) with 3–4 pitted cherries and chopped Almonds.
DARK CHOCOLATE PAIRING
Pair a few cherries with one square of Dark Chocolate (90%) for a small, satisfying dessert.
SALAD ACCENT
Add 3–4 halved cherries to spinach with Goat Cheese and Walnuts; dress with Olive Oil.
YOGURT BOWL
Layer full-fat yogurt, Coconut Flakes, and 3–4 cherries for an occasional breakfast.
SMOOTHIE FLAVORING
Blend 3–4 cherries with Almond Milk (Unsweetened), MCT oil, and spinach for a subtle cherry note.