KETO VERDICTLIMIT
Best as an occasional keto treat. At ~13.9g net carbs per 100g, keep portions tiny—about 5–6 cherries (~4–5g net)—and track carefully.
Is Cherry Keto?
Stone Fruits
Best as an occasional keto treat. At ~13.9g net carbs per 100g, keep portions tiny—about 5–6 cherries (~4–5g net)—and track carefully.
- Net carbs (100g)13.9g
- Protein (100g)1.1g
- Fat (100g)0.3g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
13.9g
Total Carbs
16g
Fiber
2.1g
Protein
1.1g
Fat
0.3g
Calories
63
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Can fit macros only in small portions (5–6 cherries ≈4–5g net)
- Naturally portionable and easy to pre-count
- Satisfies sweet cravings when strictly measured
- Contains melatonin which may support sleep rhythms
- Provides vitamin C and polyphenols with minimal volume
- Works as a garnish rather than a standalone snack
HEALTH BENEFITS
- Anthocyanins and polyphenols support antioxidant and anti-inflammatory activity
- Contains natural melatonin that may aid sleep quality
- Good potassium source for electrolyte balance
- Quercetin may support cardiovascular and metabolic health
- Vitamin C supports immune function and collagen synthesis
- May reduce exercise-related muscle soreness in some studies
PREPARATION SUGGESTIONS
MINIMAL PORTION SNACK
Pit and enjoy 5–6 cherries as a rare sweet treat—log the carbs immediately.
YOGURT GARNISH
Top greek-yogurt-full-fat with 3–4 pitted cherries and chopped almonds.
DARK CHOCOLATE PAIRING
Pair a few cherries with one square of dark-chocolate-90 for a small, satisfying dessert.
SALAD ACCENT
Add 3–4 halved cherries to spinach with goat-cheese and walnuts; dress with olive-oil.
YOGURT BOWL
Layer full-fat yogurt, coconut-flakes, and 3–4 cherries for an occasional breakfast.
SMOOTHIE FLAVORING
Blend 3–4 cherries with almond-milk-unsweetened, MCT oil, and spinach for a subtle cherry note.