Is Cherry Keto?

Stone Fruits
Cherry sticker illustration
KETO VERDICTLIMIT

Best as an occasional keto treat. At ~13.9g net carbs per 100g, keep portions tiny—about 5–6 cherries (~4–5g net)—and track carefully.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

13.9gnet carbs in your portion

Total carbs
16g
Fiber
2.1g
Protein
1.1g
Fat
0.3g
Calories
63
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The 100 g reference amount has 13.9g net carbs, so keep portions small or choose a lower-carb swap.

  • Net carbs (100 g)13.9g
  • Protein (100 g)1.1g
  • Fat (100 g)0.3g
  • Keto verdictLimit portions

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
13.9g
Total Carbs
16g
Fiber
2.1g
Protein
1.1g
Fat
0.3g
Calories
63

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY TO LIMIT IT ON KETO

  • Can fit macros only in small portions (5–6 cherries ≈4–5g net)
  • Naturally portionable and easy to pre-count
  • Satisfies sweet cravings when strictly measured
  • Contains melatonin which may support sleep rhythms
  • Provides vitamin C and polyphenols with minimal volume
  • Works as a garnish rather than a standalone snack

PREPARATION SUGGESTIONS

MINIMAL PORTION SNACK

Pit and enjoy 5–6 cherries as a rare sweet treat—log the carbs immediately.

DARK CHOCOLATE PAIRING

Pair a few cherries with one square of Dark Chocolate (90%) for a small, satisfying dessert.

YOGURT BOWL

Layer full-fat yogurt, Coconut Flakes, and 3–4 cherries for an occasional breakfast.

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