KETO VERDICTMODERATE
Nectarines are moderately keto-friendly at ~8.9g net carbs per 100g. Manageable with tight portion control (50–75g) and best when paired with fat/protein; slightly higher in carbs than peaches.
Is Nectarine Keto?
Stone Fruits
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.9gnet carbs in your portion
- Total carbs
- 10.6g
- Fiber
- 1.7g
- Protein
- 1g
- Fat
- 0.3g
- Calories
- 44
Nectarines are moderately keto-friendly at ~8.9g net carbs per 100g. Manageable with tight portion control (50–75g) and best when paired with fat/protein; slightly higher in carbs than peaches.
- Net carbs (100 g)8.9g
- Protein (100 g)1g
- Fat (100 g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.9g
Total Carbs
10.6g
Fiber
1.7g
Protein
1g
Fat
0.3g
Calories
44
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs (8.9g/100g): can fit with careful portions
- Very low fat: easy to add fats elsewhere (e.g., yogurt, nuts, cheese)
- Low calorie density supports weight management when carbs allow
- Provides vitamin C for antioxidant support
- Carotenoids (e.g., beta-carotene, lutein) support eye and skin health
- Naturally sweet: can curb dessert cravings without added sugar when measured
PREPARATION SUGGESTIONS
FRESH SLICED
Slice ripe nectarines and enjoy a small portion (50–75g). The smooth skin is edible—no need to peel.
GRILLED NECTARINES
Halve and pit; grill 2–3 minutes per side. Serve with greek-yogurt-full-fat and a sprinkle of cinnamon.
COTTAGE CHEESE BOWL
Top cottage-cheese with a few slices and toasted pecans for a protein-rich snack.
SMOOTHIE MIX
Blend a small amount with almond-milk-unsweetened, mct-oil, and spinach for a refreshing smoothie.
SALAD INGREDIENT
Add diced nectarines to mixed greens with goat-cheese, walnuts, and vinaigrette-red-wine.
POACHED DESSERT
Simmer halves in almond-milk-unsweetened with cinnamon and vanilla; top with a dollop of heavy-cream.