KETO VERDICTLIMIT
Balsamic vinaigrette can fit keto in small amounts. Typical dressings (oil + balsamic vinegar) land around ~5–6g net carbs per 100g—about ~0.8–1.0g per tbsp. Measure portions and skip added sugar.
Is Balsamic Vinaigrette Keto?
Salad Dressings
Balsamic vinaigrette can fit keto in small amounts. Typical dressings (oil + balsamic vinegar) land around ~5–6g net carbs per 100g—about ~0.8–1.0g per tbsp. Measure portions and skip added sugar.
- Net carbs (100g)5.5g
- Protein (100g)0.1g
- Fat (100g)12g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
5.5g
Total Carbs
5.5g
Fiber
0g
Protein
0.1g
Fat
12g
Calories
125
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Portion-controlled: ~0.8–1.0g net carbs per tbsp fits many keto plans
- Oil-forward formula keeps carbs lower than straight balsamic vinegar
- Easy to make sugar-free at home (skip honey/sugar)
- Pairs with high-fat toppings (avocado, cheese) to balance macros
HEALTH BENEFITS
- Polyphenols from balsamic vinegar offer antioxidant support
- If made with olive-oil, provides heart-friendly monounsaturated fats
PREPARATION SUGGESTIONS
MEASURED SALADS
Toss leafy greens with 1–2 tbsp per serving. Measure to keep carbs low.
LOWER-CARB MIX
Use 3:1 olive-oil to balsamic ratio with dijon-mustard and garlic; no sweetener.
QUICK MARINADE
Marinate chicken or veggies briefly; pat dry before cooking to limit residual carbs.