Balsamic vinaigrette fits keto in small amounts. Typical dressings (oil + balsamic vinegar) land around ~10g net carbs per 100g—but it's mostly fat and used by the tablespoon, so a realistic ~1.5g per tbsp serving stays low. Measure portions and skip added sugar.
Balsamic vinaigrette fits keto in small amounts. Typical dressings (oil + balsamic vinegar) land around ~10g net carbs per 100g—but it's mostly fat and used by the tablespoon, so a realistic ~1.5g per tbsp serving stays low. Measure portions and skip added sugar.
Per 100g (raw)
Source: USDA FoodData Central
Toss leafy greens with 1–2 tbsp per serving. Measure to keep carbs low.
Use 3:1 olive-oil to balsamic ratio with dijon-mustard and garlic; no sweetener.
Marinate chicken or veggies briefly; pat dry before cooking to limit residual carbs.
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Unlike most bottled balsamic vinaigrettes that hide added sugar or corn syrup, Primal Kitchen's version is officially Keto Certified and made with avocado oil instead of soybean/canola oil, avoiding the sugar spikes that plague typical grocery-store balsamic dressings.
A close cousin to the existing pick - also built on 100% avocado oil instead of soybean or canola - but BRIANNAS leans on authentic Balsamic Vinegar of Modena for a deeper, more traditional flavor and ships in a larger 10 oz bottle than Primal Kitchen's 8 oz, giving keto shoppers a Whole30-compliant option with a different taste profile at a comparable per-ounce cost.