Is Red Wine Vinaigrette Keto?

Salad Dressings
Red Wine Vinaigrette sticker illustration
KETO VERDICTYES

Excellent for keto. This condiment has minimal net carbs and can be enjoyed freely on a ketogenic diet—especially if made without sugar.

Excellent for keto. This condiment has minimal net carbs and can be enjoyed freely on a ketogenic diet—especially if made without sugar.

  • Net carbs (100g)0.3g
  • Keto verdictKeto-friendly
  • CategorySalad Dressings

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0.3g
Per 100g
≈1g net carbs / 100g

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs per serving
  • Adds flavor without impacting ketosis
  • Oil base supports keto fat targets

HEALTH BENEFITS

  • Enhances satisfaction and meal variety
  • Acid + fat can aid absorption of fat-soluble nutrients from vegetables
  • Can help make low-carb salads more satiating

PREPARATION SUGGESTIONS

DIRECT USE

Toss with leafy greens and non-starchy vegetables for a quick, keto-friendly salad.

MARINADES

Combine with olive oil, garlic, and herbs to marinate chicken, steak, or vegetables.

DIPPING SAUCE

Whisk with mayo or sour cream for a creamy, keto-friendly dip.

COOKING BASE

Deglaze a pan with a splash, then finish with butter or ghee for a simple sauce.

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