KETO VERDICTYES
Oil + vinegar is excellent for keto: essentially zero net carbs when unsweetened, with healthy fats that help you hit macros and absorb fat-soluble vitamins.
Is Oil & Vinegar Keto?
Salad Dressings
Oil + vinegar is excellent for keto: essentially zero net carbs when unsweetened, with healthy fats that help you hit macros and absorb fat-soluble vitamins.
- Net carbs (100g)0.3g
- Protein (100g)0g
- Fat (100g)18g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.3g
Total Carbs
1g
Fiber
0g
Protein
0g
Fat
18g
Calories
162
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs—unsweetened versions are virtually carb-free
- Fat-forward: supports ketosis and satiety
- Acidity brightens food without adding sugar; great for portion-friendly flavor
HEALTH BENEFITS
- Quality oils (e.g., extra-virgin olive oil, avocado oil) provide heart-healthy MUFAs and polyphenols
- Fat improves absorption of vitamins A, D, E, K from vegetables
- Vinegar’s acetic acid may blunt post-meal glucose spikes and enhance fullness
PREPARATION SUGGESTIONS
CLASSIC VINAIGRETTE
Mix oil, vinegar, mustard, and seasonings.
PAN SAUCE DEGLAZE
Deglaze a hot pan with vinegar, whisk in butter or oil for a quick steak/veg sauce.
MARINADE
Combine oil, vinegar, garlic, and herbs for chicken, pork, or vegetables.
QUICK PICKLE
Toss sliced cucumbers/onions with vinegar, a pinch of salt, and a splash of oil.