KETO VERDICTYES
Brazil nut butter is a great keto fit with ~4.2g net carbs per 100g and very high fat. Naturally rich in selenium and monounsaturated fats, it’s a nutrient-dense spread—enjoy in modest portions.
Is Brazil Nut Butter Keto?
Nut Butters
Brazil nut butter is a great keto fit with ~4.2g net carbs per 100g and very high fat. Naturally rich in selenium and monounsaturated fats, it’s a nutrient-dense spread—enjoy in modest portions.
- Net carbs (100g)4.2g
- Protein (100g)14g
- Fat (100g)67g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.2g
Total Carbs
11.7g
Fiber
7.5g
Protein
14g
Fat
67g
Calories
656
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs (~4.2g/100g) relative to most nut butters
- Very high fat (mostly monounsaturated) supports ketosis and satiety
- Selenium-rich: micronutrient density in small servings
- Naturally low sugar when unsweetened (no added sweeteners needed)
- Creamy texture adds flavor and mouthfeel to keto snacks
- Works well in teaspoon–tablespoon portions to keep carbs minimal
HEALTH BENEFITS
- Exceptional selenium content supports thyroid and immune function
- Vitamin E and other antioxidants help combat oxidative stress
- Ellagic acid and phenolics may offer anti-inflammatory benefits
- Magnesium supports nerve, muscle, and energy metabolism
- Heart-friendly fat profile (high in MUFAs)
- May aid satiety and weight management when portioned
PREPARATION SUGGESTIONS
CELERY SPREAD
Spread on celery sticks for a crunchy, low-carb snack with a selenium boost.
SMOOTHIE ENHANCER
Blend 1–2 tbsp into coconut-milk smoothies for creaminess and nutrients.
KETO FAT BOMBS
Mix with coconut-oil, cocoa powder, and sweetener; portion into molds and chill.
COFFEE BOOSTER
Stir a spoonful into hot coffee for a rich, nutty, nutrient-dense latte.
SALAD DRESSING BASE
Whisk with olive-oil and vinegar-apple-cider for a unique, nutty vinaigrette.
KETO BAKING
Use in low-carb cookies, brownies, or bars for flavor and moisture.