KETO VERDICTYES
Brazil nut butter is a great keto fit with ~4.2g net carbs per 100g and very high fat. Naturally rich in selenium and monounsaturated fats, it’s a nutrient-dense spread—enjoy in modest portions.
Is Brazil Nut Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.2gnet carbs in your portion
- Total carbs
- 11.7g
- Fiber
- 7.5g
- Protein
- 14g
- Fat
- 67g
- Calories
- 656
Brazil nut butter is a great keto fit with ~4.2g net carbs per 100g and very high fat. Naturally rich in selenium and monounsaturated fats, it’s a nutrient-dense spread—enjoy in modest portions.
- Net carbs (100 g)4.2g
- Protein (100 g)14g
- Fat (100 g)67g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.2g
Total Carbs
11.7g
Fiber
7.5g
Protein
14g
Fat
67g
Calories
656
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~4.2g/100g) relative to most nut butters
- Very high fat (mostly monounsaturated) supports ketosis and satiety
- Selenium-rich: micronutrient density in small servings
- Naturally low sugar when unsweetened (no added sweeteners needed)
- Creamy texture adds flavor and mouthfeel to keto snacks
- Works well in teaspoon–tablespoon portions to keep carbs minimal
PREPARATION SUGGESTIONS
CELERY SPREAD
Spread on celery sticks for a crunchy, low-carb snack with a selenium boost.
SMOOTHIE ENHANCER
Blend 1–2 tbsp into coconut-milk smoothies for creaminess and nutrients.
KETO FAT BOMBS
Mix with coconut-oil, cocoa powder, and sweetener; portion into molds and chill.
COFFEE BOOSTER
Stir a spoonful into hot coffee for a rich, nutty, nutrient-dense latte.
SALAD DRESSING BASE
Whisk with olive-oil and vinegar-apple-cider for a unique, nutty vinaigrette.
KETO BAKING
Use in low-carb cookies, brownies, or bars for flavor and moisture.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
