KETO VERDICTYES
Brazil nut butter is a great keto fit with ~4.2g net carbs per 100g and very high fat. Naturally rich in selenium and monounsaturated fats, it’s a nutrient-dense spread—enjoy in modest portions.
Is Brazil Nut Butter Keto?
Nut Butters
Brazil nut butter is a great keto fit with ~4.2g net carbs per 100g and very high fat. Naturally rich in selenium and monounsaturated fats, it’s a nutrient-dense spread—enjoy in modest portions.
- Net carbs (100g)4.2g
- Protein (100g)14g
- Fat (100g)67g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.2g
Total Carbs
11.7g
Fiber
7.5g
Protein
14g
Fat
67g
Calories
656
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs (~4.2g/100g) relative to most nut butters
- Very high fat (mostly monounsaturated) supports ketosis and satiety
- Selenium-rich: micronutrient density in small servings
- Naturally low sugar when unsweetened (no added sweeteners needed)
- Creamy texture adds flavor and mouthfeel to keto snacks
- Works well in teaspoon–tablespoon portions to keep carbs minimal
HEALTH BENEFITS
- Exceptional selenium content supports thyroid and immune function
- Vitamin E and other antioxidants help combat oxidative stress
- Ellagic acid and phenolics may offer anti-inflammatory benefits
- Magnesium supports nerve, muscle, and energy metabolism
- Heart-friendly fat profile (high in MUFAs)
- May aid satiety and weight management when portioned
PREPARATION SUGGESTIONS
CELERY SPREAD
Spread on celery sticks for a crunchy, low-carb snack with a selenium boost.
SMOOTHIE ENHANCER
Blend 1–2 tbsp into coconut-milk smoothies for creaminess and nutrients.
KETO FAT BOMBS
Mix with coconut-oil, cocoa powder, and sweetener; portion into molds and chill.
COFFEE BOOSTER
Stir a spoonful into hot coffee for a rich, nutty, nutrient-dense latte.
SALAD DRESSING BASE
Whisk with olive-oil and vinegar-apple-cider for a unique, nutty vinaigrette.
KETO BAKING
Use in low-carb cookies, brownies, or bars for flavor and moisture.
WHERE TO BUY
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Dastony Organic Raw Brazil Nut Butter, 8 oz
Dastony's single-ingredient, stone-ground Brazil nut butter delivers Brazil nuts' exceptionally high selenium content with no added oils, sugar, or fillers, making it a clean, keto-friendly fat source that a nut-butter roundup singles out as the go-to Brazil nut option on the market.
Living Tree Community Foods Alive & Raw Organic Brazil Nut Butter, 16 oz
Made in small batches in Berkeley, California using a proprietary days-long slicing process (rather than grinding) to minimize heat exposure, this 16 oz jar of organic raw Brazil nuts is lightly seasoned with Royal Himalayan Pink Crystal Salt, giving keto shoppers a larger-format, gently-salted alternative to a plain stone-ground butter, still USDA/CCOF organic and kosher certified.
Carley's Organic Raw Brazil Nut Butter, 170g
A UK-made organic nut butter pressed from 100% hand-harvested, hand-cracked raw Bolivian Brazil nuts with nothing added, sold in a smaller 170g jar that suits keto shoppers who want to try Brazil nut butter or portion it out before committing to a bigger tub, and it carries Soil Association organic certification alongside solid independent reviews for taste and nutrition.