KETO VERDICTMODERATE
Keto-friendly in normal portions: ~13g net carbs per 100g, but a standard 1oz handful (~28g) is only ~3.6g net—easy to fit on keto. Choose dry-roasted, unsweetened peanuts and keep servings reasonable.
Is Peanuts (Roasted) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
12.9gnet carbs in your portion
- Total carbs
- 21.3g
- Fiber
- 8.4g
- Protein
- 26g
- Fat
- 49g
- Calories
- 567
Keto-friendly in normal portions: ~13g net carbs per 100g, but a standard 1oz handful (~28g) is only ~3.6g net—easy to fit on keto. Choose dry-roasted, unsweetened peanuts and keep servings reasonable.
- Net carbs (100 g)12.9g
- Protein (100 g)26g
- Fat (100 g)49g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
12.9g
Total Carbs
21.3g
Fiber
8.4g
Protein
26g
Fat
49g
Calories
567
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Manageable net carbs per serving (≈3.6g per 28g handful)
- High fat and decent protein increase satiety between meals
- Dry-roasted, salt-only varieties avoid added sugars/starches
- Legume (not a tree nut) but still workable on keto with tracking
PREPARATION SUGGESTIONS
MEASURED SNACKING
Weigh ~28g (a small handful) to keep carbs and calories predictable.
CHILI–LIME DRY ROAST
Toss with chili powder, lime zest, and salt; roast lightly to refresh crunch.
CRUNCHY SALAD TOPPER
Sprinkle a tablespoon over cabbage slaw with sesame oil and tamari.