KETO VERDICTMODERATE
Moderate for keto with ~9g net carbs per 100g. Keep portions small (≈28g handful ~2–3g net) and choose dry-roasted, unsweetened peanuts.
Is Peanuts (Roasted) Keto?
Other
Moderate for keto with ~9g net carbs per 100g. Keep portions small (≈28g handful ~2–3g net) and choose dry-roasted, unsweetened peanuts.
- Net carbs (100g)9g
- Protein (100g)26g
- Fat (100g)49g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
9g
Total Carbs
16g
Fiber
7g
Protein
26g
Fat
49g
Calories
567
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Manageable net carbs in small portions (≈2–3g per 28g handful)
- High fat and decent protein increase satiety between meals
- Dry-roasted, salt-only varieties avoid added sugars/starches
- Legume (not a tree nut) but still workable on keto with tracking
HEALTH BENEFITS
- High in protein and fiber for fullness
- Good source of vitamin E, niacin, folate, and manganese
- Contains arginine and polyphenols (e.g., resveratrol in small amounts)
PREPARATION SUGGESTIONS
MEASURED SNACKING
Weigh ~28g (a small handful) to keep carbs and calories predictable.
CHILI–LIME DRY ROAST
Toss with chili powder, lime zest, and salt; roast lightly to refresh crunch.
CRUNCHY SALAD TOPPER
Sprinkle a tablespoon over cabbage slaw with sesame oil and tamari.