KETO VERDICTYES
Pepperoni slices are excellent for keto when you choose clean-label versions—~1g net carbs per 100g and naturally high in fat and protein.
Are Pepperoni Slices Keto?
Keto Snacks
Pepperoni slices are excellent for keto when you choose clean-label versions—~1g net carbs per 100g and naturally high in fat and protein.
- Net carbs (100g)1.2g
- Protein (100g)15g
- Fat (100g)25g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.2g
Total Carbs
1g
Fiber
0g
Protein
15g
Fat
25g
Calories
265
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs with high fat content
- Protein supports satiety and preserves lean mass
- Easy to portion for quick snacks or toppings
- Pairs well with low-carb sides (cheese, pickles, olives)
HEALTH BENEFITS
- Provides complete protein for fullness
- Source of B vitamins and minerals like zinc and selenium
- High fat helps meet keto macro targets
PREPARATION SUGGESTIONS
QUICK SNACK
Eat pepperoni slices as a protein-forward snack or pair with cheese.
PEPPERONI CHIPS
Bake or air-fry slices until crisp; serve with ranch-dressing or mustard.
MINI PIZZA BITES
Top zucchini rounds or keto-crackers with pepperoni and mozzarella-cheese; broil to melt.