KETO VERDICTYES
Deviled eggs are excellent for keto. ~1g net carbs / 100g (recipe-dependent) with a high fat-to-carb ratio from yolks + mayo to keep you satisfied.
Are Deviled Eggs Keto?
Keto Snacks
Deviled eggs are excellent for keto. ~1g net carbs / 100g (recipe-dependent) with a high fat-to-carb ratio from yolks + mayo to keep you satisfied.
- Net carbs (100g)1g net carbs / 100g
- Keto verdictKeto-friendly
- CategoryKeto Snacks
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1g net carbs / 100g
Net Carbs per 100g
1g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs (~1g/100g) fit easily into daily macros
- High fat-to-carb ratio from yolks and mayo supports ketosis
- Provides satiating protein to curb cravings
HEALTH BENEFITS
- Complete protein with highly bioavailable amino acids
- Rich in choline, B12, and selenium for brain and metabolic health
- Supports satiety between meals thanks to fat + protein combo
PREPARATION SUGGESTIONS
CLASSIC & QUICK
Mash yolks with mayonnaise + dijon, a splash of vinegar, and top with chives or bacon bits for a fast snack.
MEAL PREP FRIENDLY
Make a batch for the week; serve with celery sticks, pickles, or avocado for added crunch and fats.