KETO VERDICTMODERATE
Regular cheesecake is high in net carbs (≈22g/100g). It can only fit keto as an occasional, very small portion (think a few bites or a thin slice), or choose a sugar-free/crustless version instead.
Is Cheesecake (Regular) Keto?
Desserts
Regular cheesecake is high in net carbs (≈22g/100g). It can only fit keto as an occasional, very small portion (think a few bites or a thin slice), or choose a sugar-free/crustless version instead.
- Net carbs (100g)25.1g
- Keto verdictEnjoy in moderation
- CategoryDesserts
HOW TO ENJOY IT ON KETO
- Possible only in small, planned portions within daily macros
- Prefer crustless or reduced-sugar versions to lower carbs
- Pair with protein/fat at the meal to slow glucose rise (carbs still count!)
HEALTH BENEFITS
- Provides protein and fat from cream cheese and eggs for satiety
- Source of calcium and some fat-soluble vitamins from dairy
- Satisfies sweet cravings, which may support adherence when used sparingly
PREPARATION SUGGESTIONS
SERVE COLD
Chill well; cut a small slice (40–60g). Add a dollop of sugar-free whipped cream.
WITH TOPPINGS
Top with a few raspberries or strawberries, toasted nuts, or a drizzle of sugar-free chocolate.