KETO VERDICTYES
Keto-friendly when made with full-fat dairy and herbs. At ~3g net carbs per 100g, it adds flavor with minimal carbs—use 1–2 Tbsp portions and adjust seasoning/fat to fit macros.
Is Cottage Cheese Dip Keto?
Salad Dressings
Keto-friendly when made with full-fat dairy and herbs. At ~3g net carbs per 100g, it adds flavor with minimal carbs—use 1–2 Tbsp portions and adjust seasoning/fat to fit macros.
- Net carbs (100g)2.7g
- Keto verdictKeto-friendly
- CategorySalad Dressings
WHY IT'S KETO-FRIENDLY
- Low net carbs (~3g/100g), especially in small portions
- Can be made full-fat to improve fat:protein ratio
- Boosts flavor and adherence without a big carb load
HEALTH BENEFITS
- Adds satisfaction and may improve fullness due to protein
- Fat in the dip can aid absorption of fat-soluble nutrients from veggies
- Herbs/spices add micronutrients with minimal carbs
PREPARATION SUGGESTIONS
DIRECT USE
Serve 1–2 Tbsp alongside celery, cucumber, or bell pepper slices.
MARINADES
Mix with olive oil, lemon, garlic, and dill to marinate chicken or zucchini.
DIPPING SAUCE
Stir in sour cream or mayo for a richer, ultra-low-carb party dip.
COOKING BASE
Use as a creamy base for quick skillet sauces; thin with a splash of heavy cream if needed.