KETO VERDICTYES
Keto-friendly when made with full-fat dairy and herbs. At ~3g net carbs per 100g, it adds flavor with minimal carbs—use 1–2 Tbsp portions and adjust seasoning/fat to fit macros.
Is Cottage Cheese Dip Keto?
Salad Dressings
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.7gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
Keto-friendly when made with full-fat dairy and herbs. At ~3g net carbs per 100g, it adds flavor with minimal carbs—use 1–2 Tbsp portions and adjust seasoning/fat to fit macros.
- Net carbs (100 g)2.7g
- Keto verdictKeto-friendly
- CategorySalad Dressings
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.7g
Per 100g
3g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~3g/100g), especially in small portions
- Can be made full-fat to improve fat:protein ratio
- Boosts flavor and adherence without a big carb load
PREPARATION SUGGESTIONS
DIRECT USE
Serve 1–2 Tbsp alongside Celery, Cucumber, or bell pepper slices.
MARINADES
Mix with olive oil, lemon, garlic, and dill to marinate chicken or zucchini.
DIPPING SAUCE
Stir in sour cream or mayo for a richer, ultra-low-carb party dip.
COOKING BASE
Use as a creamy base for quick skillet sauces; thin with a splash of heavy cream if needed.