Dried prunes are not recommended for keto: ~63.3g net carbs per 100g—more than six times that of fresh plums. The drying process concentrates natural sugars, making even a small serving (2–3 prunes, ~20g) deliver ~12.6g net carbs. Best avoided or reserved for rare, micro-portioned use.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
56.8gnet carbs in your portion
Dried prunes are not recommended for keto: ~63.3g net carbs per 100g—more than six times that of fresh plums. The drying process concentrates natural sugars, making even a small serving (2–3 prunes, ~20g) deliver ~12.6g net carbs. Best avoided or reserved for rare, micro-portioned use.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Cut one prune into tiny pieces; pair with a handful of Almonds and Cream Cheese to dilute carb impact. Track macros carefully.
Mince a very small amount and sprinkle over Greek Yogurt (Full Fat) with Walnuts for a hint of sweetness.
Add one or two finely chopped prunes to slow-cooked meat dishes for depth of flavor—distribute across multiple servings.
Dice half a prune over a large mixed green salad with feta, nuts, and Oil & Vinegar dressing.