Dried prunes are not recommended for keto: ~63.3g net carbs per 100g—more than six times that of fresh plums. The drying process concentrates natural sugars, making even a small serving (2–3 prunes, ~20g) deliver ~12.6g net carbs. Best avoided or reserved for rare, micro-portioned use.
YOUR PORTION
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
56.8gnet carbs in your portion
The 100 g reference amount has 56.8g net carbs, so keep portions small or choose a lower-carb swap.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Cut one prune into tiny pieces; pair with a handful of Almonds and Cream Cheese to dilute carb impact. Track macros carefully.
Mince a very small amount and sprinkle over Greek Yogurt (Full Fat) with Walnuts for a hint of sweetness.
Add one or two finely chopped prunes to slow-cooked meat dishes for depth of flavor—distribute across multiple servings.
Dice half a prune over a large mixed green salad with feta, nuts, and Oil & Vinegar dressing.