KETO VERDICTYES
Enchilada sauce is keto-friendly when unsweetened—~2g net carbs per 100g (brands vary). Use it to add bold flavor to proteins and low-carb “tortillas” without a big carb hit.
Is Enchilada Sauce Keto?
Other
Enchilada sauce is keto-friendly when unsweetened—~2g net carbs per 100g (brands vary). Use it to add bold flavor to proteins and low-carb “tortillas” without a big carb hit.
- Net carbs (100g)2g
- Protein (100g)1g
- Fat (100g)2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2g
Total Carbs
3g
Fiber
1g
Protein
1g
Fat
2g
Calories
30
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per 100g and used by the spoonful
- Lets you build big Mexican flavors without sugary sauces
- Works with high-fat toppings (cheese, sour cream) for keto-friendly macros
- Versatile base for casseroles, skillets, and slow-cooker dishes
HEALTH BENEFITS
- Chili peppers provide capsaicin with potential metabolic and anti-inflammatory benefits
- Tomato and chili compounds (lycopene, carotenoids) offer antioxidant support
- Herbs/spices add polyphenols that can support overall wellness
PREPARATION SUGGESTIONS
KETO ENCHILADAS
Roll seasoned meat and cheese in zucchini-noodles or low-carb tortillas; cover with sauce and bake.
SKILLET ENCHILADA BAKE
Simmer ground-beef-80-20 or chicken-thighs with sauce; top with cheddar and bake until bubbly.
ENCHILADA CHICKEN
Slow-cook chicken with enchilada sauce; shred and serve over cauliflower-rice with avocado and sour cream.
RED ENCHILADA SOUP
Combine broth, sauce, shredded meat, and spices; finish with cheese and a splash of heavy-cream.