KETO VERDICTYES
Taco sauce can fit keto when used in small amounts. It’s relatively low in carbs (~4–5g net per 100g; ~0.7–1g per 1–2 tbsp), so it adds bold, spiced flavor without blowing your macros—just choose no-sugar-added brands.
Is Taco Sauce Keto?
Other
Taco sauce can fit keto when used in small amounts. It’s relatively low in carbs (~4–5g net per 100g; ~0.7–1g per 1–2 tbsp), so it adds bold, spiced flavor without blowing your macros—just choose no-sugar-added brands.
Each 100g serving delivers 4.7g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)4.7g
- Protein (100g)0.5g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.7g
Total Carbs
5.2g
Fiber
0.5g
Protein
0.5g
Fat
0.2g
Calories
25
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per typical serving (about 1–2 tbsp)
- Lets you add big flavor without much sugar
- Works well with high-fat keto proteins and toppings
HEALTH BENEFITS
- Chili spices provide antioxidant compounds (e.g., capsaicinoids)
- Tomato base contributes small amounts of potassium and lycopene
PREPARATION SUGGESTIONS
TACO LETTUCE WRAPS
Use romaine-lettuce as shells; add seasoned ground-beef-90-10, cheddar-cheese, avocado, and a spoon of taco sauce.
QUICK SKILLET SAUCE
Warm taco sauce with butter or olive-oil and a splash of apple-cider-vinegar; toss over cooked chicken-thighs.