KETO VERDICTYES
The 80-proof rum reference contains 0g net carbs and 231 calories per 100 g. The source 1.5 fl oz pour weighs 42 g and provides about 97 calories. Different proofs, sweetened products and mixers need their own information.
Is Rum Keto?
Alcoholic Beverages
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (80-proof rum reference). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0g
- Calories
- 231
The main panel uses grams by weight, not milliliters.
Select the source 1.5 fl oz measure for the documented 42 g pour.
A zero-carbohydrate value does not mean zero calories: this reference contains alcohol.
- Net carbs (100 g reference)0g
- Calories (100 g reference)231
- Reference preparation80-proof rum reference
NUTRITION FACTS
Per 100 g (80-proof rum reference)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
231
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
USDA snapshot recorded as accessed July 9, 2026; reviewed September 6, 2026. This is the 80-proof rum reference, not a panel for every proof, flavored rum or sweetened drink.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The source reports 0g net carbs per 100 g.
- The reference is specifically 80 proof; it is not a complete product label.
- Calculate mixers and other ingredients separately.
PREPARATION SUGGESTIONS
RECORD THE MEASURED POUR
Use the source pour option or a measured weight. For a mixed drink, record the spirit and each mixer separately.
COMPARE THE EXACT PRODUCT
Check the proof and the product’s available nutrition information before applying this reference to a different bottle.