KETO VERDICTAVOID
The broad USDA gummy-candy reference contains 98.8g net carbs per 100 g. It covers multiple candy types; use the exact gummy-bear product label for its recipe and serving weight.
Are Gummy Bears Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (broad USDA gummy-candy survey category). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
98.8gnet carbs in your portion
- Total carbs
- 98.9g
- Fiber
- 0.1g
- Protein
- 0g
- Fat
- 0g
- Calories
- 396
This is a broad survey-food reference, not a verified label for a particular gummy-bear brand.
The reference contains 98.9g total carbohydrate and 0.1g fiber per 100 g.
Piece size, gelatin or starch content and sugar-free formulations vary.
- Net carbs (100 g reference)98.8g
- Calories (100 g reference)396
- Reference preparationbroad USDA gummy-candy survey category
NUTRITION FACTS
Per 100 g (broad USDA gummy-candy survey category)
Net Carbs
98.8g
Total Carbs
98.9g
Fiber
0.1g
Protein
0g
Fat
0g
Calories
396
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Current public USDA page reviewed September 6, 2026. This broad gummy-candy survey category includes different candy types; it is not an exact gummy-bear brand or gelatin-specific formulation. The carbohydrate, fiber, protein, fat and calorie values shown here were checked against the visible source table.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference has 98.8g net carbs per 100 g.
- Use a measured portion and a matching product label.
- Sugar-free versions require their own ingredients and carbohydrate calculation.
PREPARATION SUGGESTIONS
CHECK THE EXACT PACKAGE
Compare serving weight, total carbohydrate and fiber on the gummy-bear label. Keep a different formulation separate from this broad reference.