KETO VERDICTAVOID
The broad USDA gummy-candy reference contains 98.8g net carbs per 100 g. It covers multiple candy types; use the exact gummy-bear product label for its recipe and serving weight.
Are Gummy Bears Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Per 100 g (broad USDA gummy-candy survey category). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
98.8gnet carbs in your portion
- Total carbs
- 98.9g
- Fiber
- 0.1g
- Protein
- 0g
- Fat
- 0g
- Calories
- 396
This is a broad survey-food reference, not a verified label for a particular gummy-bear brand.
The reference contains 98.9g total carbohydrate and 0.1g fiber per 100 g.
Piece size, gelatin or starch content and sugar-free formulations vary.
- Net carbs (100 g reference)98.8g
- Calories (100 g reference)396
- Reference preparationbroad USDA gummy-candy survey category
NUTRITION FACTS
Per 100 g (broad USDA gummy-candy survey category)
Net Carbs
98.8g
Total Carbs
98.9g
Fiber
0.1g
Protein
0g
Fat
0g
Calories
396
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Current public USDA page reviewed September 6, 2026. This broad gummy-candy survey category includes different candy types; it is not an exact gummy-bear brand or gelatin-specific formulation. The carbohydrate, fiber, protein, fat and calorie values shown here were checked against the visible source table.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference has 98.8g net carbs per 100 g.
- Use a measured portion and a matching product label.
- Sugar-free versions require their own ingredients and carbohydrate calculation.
PREPARATION SUGGESTIONS
CHECK THE EXACT PACKAGE
Compare serving weight, total carbohydrate and fiber on the gummy-bear label. Keep a different formulation separate from this broad reference.