KETO VERDICTLIMIT
Sugar-free gummies can fit sparingly on keto *only* if sweetened with erythritol/allulose. Maltitol/IMO syrups can behave like sugar, raising effective carbs and causing GI upset. Keep portions small (20–30g).
Are Sugar-Free Gummy Bears Keto?
Candy & Chocolate
Sugar-free gummies can fit sparingly on keto *only* if sweetened with erythritol/allulose. Maltitol/IMO syrups can behave like sugar, raising effective carbs and causing GI upset. Keep portions small (20–30g).
Each 100g serving packs 15g (per 100g, varies by sweetener) net carbs, so keep portions tiny or choose a lower-carb swap.
- Net carbs (100g)15g (per 100g, varies by sweetener)
- Keto verdictLimit portions
- CategoryCandy & Chocolate
NUTRITION FACTS
Per 100g (raw)
Net Carbs
15g (per 100g, varies by sweetener)
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Choose erythritol/allulose-based versions for lowest effective carbs
- Avoid maltitol or IMO syrups—higher glycemic impact
- Portion strictly: a small handful can add up quickly
HEALTH BENEFITS
- Low- or no-sugar option versus regular candy (when properly sweetened)
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Opt for brands using erythritol or allulose; limit to a 20–30g portion.