KETO VERDICTAVOID
The regular hard candy reference provides 98g net carbs per 100 g. Calculate the amount you plan to eat and include it in your daily carbohydrate total.
Is Hard Candy Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (regular hard candy). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
98gnet carbs in your portion
- Total carbs
- 98g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0.2g
- Calories
- 394
The reference is ordinary hard candy, not sugar-free candy, filled sweets or a specific brand. Weigh the actual candy; a piece count is not a universal weight.
Use the current package or a complete recipe calculation when it differs from this reference.
- Net carbs (100 g)98g
- Protein (100 g)0g
- Fat (100 g)0.2g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (regular hard candy)
Net Carbs
98g
Total Carbs
98g
Fiber
0g
Protein
0g
Fat
0.2g
Calories
394
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Saved USDA record, Candies, hard, reviewed September 6, 2026; the July 9 access date is preserved. Protein and fat are analytical; energy and carbohydrate are calculated. Fiber derivation is unspecified. The reference is ordinary hard candy, not sugar-free candy, filled sweets or a specific brand. Weigh the actual candy; a piece count is not a universal weight.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference contains 98g total carbohydrate and 0g fiber per 100 g.
- Portion size changes the carbohydrate total; the category rating does not predict an individual ketosis response.
PREPARATION SUGGESTIONS
COUNT THE PORTION YOU EAT
Use the weight of the unwrapped candy or the matching package serving. Include all pieces in the total.
COMPARE A SUGAR-FREE ALTERNATIVE
Use the alternative’s complete label instead of applying the regular hard-candy reference or assuming all sugar alcohols are interchangeable.