KETO VERDICTYES
Hot mustard is excellent for keto with about *1g net carbs per 100g* when unsweetened. Its spicy kick adds big flavor in tiny portions.
Is Hot Mustard Keto?
Other
Hot mustard is excellent for keto with about *1g net carbs per 100g* when unsweetened. Its spicy kick adds big flavor in tiny portions.
- Net carbs (100g)1g
- Protein (100g)0.8g
- Fat (100g)3.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1g
Total Carbs
1.2g
Fiber
0.2g
Protein
0.8g
Fat
3.5g
Calories
38
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per 100g, and servings are usually just 1–2 tsp
- Strong flavor means minimal quantity adds lots of impact
- Typically sugar-free—watch for honey/syrups in some brands
- Versatile: great in marinades, dressings, and dips
- Pairs well with high-fat meats and cheeses
- Shelf-stable, easy keto pantry staple
HEALTH BENEFITS
- Mustard seed compounds (allyl isothiocyanate) may have anti-inflammatory properties
- Naturally low calorie and carb for flavoring foods
- Contains trace minerals (selenium, manganese)
- Vinegar base can enhance flavor without adding carbs
PREPARATION SUGGESTIONS
CONDIMENT
Serve with keto hot-dogs, sausages, burgers, or deli meats.
KICKIN’ DIP
Stir into mayonnaise or sour-cream for a quick, spicy dip for pork-rinds or veggies.
MARINADE/RUB
Whisk with olive-oil, garlic, and spices; brush on chicken-thighs or pork-ribs before cooking.
VINAIGRETTE
Blend with vinegar-apple-cider and avocado-oil for a sharp, low-carb dressing.