Is Ice Cream (Regular) Keto?

Desserts
Ice Cream (Regular) sticker illustration
KETO VERDICTAVOID

Avoid on keto: ~24g net carbs per 100g (often 15–25g per 1/2 cup). Sugar content makes it very hard to fit into keto macros.

Avoid on keto: ~24g net carbs per 100g (often 15–25g per 1/2 cup). Sugar content makes it very hard to fit into keto macros.

  • Net carbs (100g)22.9g
  • Keto verdictAvoid on keto
  • CategoryDesserts

NUTRITION FACTS

Per 100g (raw)

Net Carbs
22.9g
Net Carbs per 100g
24g

Source: USDA FoodData Central

WHY IT'S NOT KETO-FRIENDLY

  • Very high carbs: ~24g net per 100g is incompatible with ketosis
  • Even small portions can exceed daily carb limits
  • Choose keto or sugar-free alternatives instead

HEALTH BENEFITS

  • Provides calcium and a small amount of protein
  • Can be emotionally satisfying as an off-plan treat when planned
  • Fat content may increase satiety—but sugar load outweighs benefits for keto

PREPARATION SUGGESTIONS

SERVE COLD

Serve straight from the freezer for best texture. If indulging, keep to a very small portion.

WITH TOPPINGS

If you choose to have some, pair a tiny scoop with heavy-cream, walnuts, or a few raspberry to blunt sugar per bite.

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