KETO VERDICTYES
Sugar-free ice cream can be excellent for keto when it’s truly low-net-carb. Aim for ~4g net carbs per 100g and verify sweeteners (allulose/erythritol vs. maltitol/IMO) to keep carbs and glucose impact low.
Is Sugar-Free Ice Cream Keto?
Desserts
Sugar-free ice cream can be excellent for keto when it’s truly low-net-carb. Aim for ~4g net carbs per 100g and verify sweeteners (allulose/erythritol vs. maltitol/IMO) to keep carbs and glucose impact low.
- Net carbs (100g)4g net carbs / 100g
- Keto verdictKeto-friendly
- CategoryDesserts
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4g net carbs / 100g
Net Carbs per 100g
4g
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~4g/100g if made with non-impact sweeteners (allulose/erythritol)
- High-fat dairy base supports keto macros and satiety
- Better than regular ice cream (sugar) for maintaining ketosis
HEALTH BENEFITS
- Satisfies sweet cravings without added sugar
- Can include protein and healthy fats for fullness
- Helps adherence to keto as an occasional treat
PREPARATION SUGGESTIONS
SERVE COLD
Serve from the freezer; temper 5–10 minutes for scoopable texture and fuller flavor.
WITH TOPPINGS
Add heavy-cream (whipped), chopped pecans or macadamia-nuts, and a few strawberry or raspberry pieces. Shave sugar-free-chocolate for a finish.