KETO VERDICTMODERATE
Moderate for keto: typically ~0.5g net carbs per tbsp (15ml) or ~3–4g per 100g if unsweetened. Many store-bought versions add sugar—check labels and use 1–2 tbsp.
Is Italian Dressing Keto?
Salad Dressings
Moderate for keto: typically ~0.5g net carbs per tbsp (15ml) or ~3–4g per 100g if unsweetened. Many store-bought versions add sugar—check labels and use 1–2 tbsp.
- Net carbs (100g)0.5g
- Protein (100g)0.2g
- Fat (100g)14g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Net Carbs per 100g
3.5g
Total Carbs
0.5g
Fiber
0g
Protein
0.2g
Fat
14g
Calories
130
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Low net carbs per tablespoon when made without sugar
- High fat from oil supports keto macros and satiety
- Herbs/acid add bold flavor so small amounts go a long way
HEALTH BENEFITS
- Olive-oil–based versions provide monounsaturated fats and vitamin E
- Acidic dressings can enhance absorption of fat-soluble nutrients from greens
- Herbs (oregano, basil, garlic) contribute antioxidant phytonutrients
PREPARATION SUGGESTIONS
GREEN SALAD
Toss romaine-lettuce or arugula with Italian dressing; finish with parmesan-cheese and olives.
MARINADE
Use as a quick marinade for chicken-thighs or salmon; pat dry and cook, then drizzle a fresh splash to serve.
ROASTED VEG FINISH
Drizzle over warm roasted zucchini or broccoli to brighten and add healthy fats.