KETO VERDICTYES
Keto trail mix can be excellent for keto at ~8g net carbs per 100g—about ~3g net in a realistic 30g handful—*if* it’s unsweetened and free of dried fruit or sugary add-ins. It’s calorie-dense, so pre-portioning is key.
Is Keto Trail Mix Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
8gnet carbs in your portion
- Total carbs
- 18g
- Fiber
- 10g
- Protein
- 18g
- Fat
- 55g
- Calories
- 600
The 100 g reference amount provides 8g net carbs and can fit common keto portions.
- Net carbs (100 g)8g
- Protein (100 g)18g
- Fat (100 g)55g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8g
Total Carbs
18g
Fiber
10g
Protein
18g
Fat
55g
Calories
600
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs when made without dried fruit or syrups
- Nuts and seeds supply satiating fats and some protein
- Portable and easy to pre-portion for on-the-go snacks
- Customizable with ultra-low-carb add-ins (e.g., coconut-flakes, sugar-free-chocolate)
- Pairs well with zero-carb seasonings (salt, cinnamon extract, chili)
PREPARATION SUGGESTIONS
MAKE AT HOME
Mix almonds, macadamia-nuts, pecans, pumpkin-seeds, sunflower-seeds, coconut-flakes, and a few pieces of sugar-free-chocolate.
SAVORY BATCH
Toss nuts/seeds with olive-oil and ranch-powder-mix; bake lightly for a crunchy, savory snack.
COCOA-COCONUT
Combine coconut-flakes, almonds, pecans, and dark-chocolate-85; sweeten lightly with allulose if desired.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
