KETO VERDICTYES
Keto trail mix can be excellent for keto at ~8g net carbs per 100g—about ~3g net in a realistic 30g handful—*if* it’s unsweetened and free of dried fruit or sugary add-ins. It’s calorie-dense, so pre-portioning is key.
Is Keto Trail Mix Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8gnet carbs in your portion
- Total carbs
- 18g
- Fiber
- 10g
- Protein
- 18g
- Fat
- 55g
- Calories
- 600
Keto trail mix can be excellent for keto at ~8g net carbs per 100g—about ~3g net in a realistic 30g handful—*if* it’s unsweetened and free of dried fruit or sugary add-ins. It’s calorie-dense, so pre-portioning is key.
- Net carbs (100 g)8g
- Protein (100 g)18g
- Fat (100 g)55g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8g
Total Carbs
18g
Fiber
10g
Protein
18g
Fat
55g
Calories
600
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs when made without dried fruit or syrups
- Nuts and seeds supply satiating fats and some protein
- Portable and easy to pre-portion for on-the-go snacks
- Customizable with ultra-low-carb add-ins (e.g., coconut-flakes, sugar-free-chocolate)
- Pairs well with zero-carb seasonings (salt, cinnamon extract, chili)
PREPARATION SUGGESTIONS
MAKE AT HOME
Mix almonds, macadamia-nuts, pecans, pumpkin-seeds, sunflower-seeds, coconut-flakes, and a few pieces of sugar-free-chocolate.
SAVORY BATCH
Toss nuts/seeds with olive-oil and ranch-powder-mix; bake lightly for a crunchy, savory snack.
COCOA-COCONUT
Combine coconut-flakes, almonds, pecans, and dark-chocolate-85; sweeten lightly with allulose if desired.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
