KETO VERDICTYES
White vinegar is excellent for keto with virtually zero net carbs (~0–0.2g per 100g). Adds bright flavor without impacting glucose or ketosis.
Is White Vinegar Keto?
Salad Dressings
White vinegar is excellent for keto with virtually zero net carbs (~0–0.2g per 100g). Adds bright flavor without impacting glucose or ketosis.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
18
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Virtually zero net carbs
- Powerful flavor lets you keep dishes low-calorie and low-carb
HEALTH BENEFITS
- May support digestion and post-meal glucose control in some individuals
PREPARATION SUGGESTIONS
PICKLING BRINES
Use to make pickled vegetables.
SIMPLE VINAIGRETTE
Whisk with olive oil, mustard, garlic, and herbs for a sharp, keto-friendly dressing.
DEGLAZING
Splash into a hot pan to deglaze and create a quick, tangy sauce with butter.