KETO VERDICTYES
Unsweetened pea milk is keto-friendly: ~0.5g net carbs per 100ml with a solid protein hit. Great in coffee, smoothies, and baking—just choose unsweetened, minimal-additive brands.
Is Pea Milk (Unsweetened) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 3.6g
- Fat
- 2g
- Calories
- 42
Unsweetened pea milk is keto-friendly: ~0.5g net carbs per 100ml with a solid protein hit. Great in coffee, smoothies, and baking—just choose unsweetened, minimal-additive brands.
- Net carbs (100 ml)0.5g
- Protein (100 ml)3.6g
- Fat (100 ml)2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
3.6g
Fat
2g
Calories
42
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
The previous USDA record described a different food or form. This entry remains a curated estimate until an exact product or generic source is reviewed.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low carbs: ~0.5g net per 100ml fits strict keto macros
- Higher protein than most plant milks (~3.6g/100ml) to support lean mass
- Near-complete amino profile (lower in methionine)—pair with eggs/dairy/nuts for balance
- Versatile base for coffee, shakes, and cooking
- Sustainable choice relative to many dairy/plant options
- Good macro balance vs. oat/rice milks which are higher in carbs
PREPARATION SUGGESTIONS
PROTEIN MILK
Use as your default milk to add extra protein on keto.
COFFEE ADDITION
Steam or froth into Black Coffee or Espresso for a creamy, low-carb latte.
SMOOTHIES
Blend with MCT Oil, Chia Seeds, and Whey Protein for a satiating shake.
COOKING
Swap 1:1 for dairy milk in savory keto recipes and sauces.
BAKING
Substitute 1:1 in keto pancakes, muffins, and breads.
STRAIGHT
Chill and enjoy as a convenient, low-carb protein beverage.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
