KETO VERDICTYES
Low-carb when unsweetened: ~6g net carbs per 100g (about 1.8g per 2 Tbsp ~30g). Great for salads and steaks—just check labels for added sugars/starches.
Is Peppercorn Dressing Keto?
Salad Dressings
Low-carb when unsweetened: ~6g net carbs per 100g (about 1.8g per 2 Tbsp ~30g). Great for salads and steaks—just check labels for added sugars/starches.
- Net carbs (100g)5.9g
- Keto verdictKeto-friendly
- CategorySalad Dressings
NUTRITION FACTS
Per 100g (raw)
Net Carbs
5.9g
Per 100g
5.9g net carbs / 100g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs when unsweetened (~1.8g per 2 Tbsp)
- Adds big flavor with minimal carb impact
- Fat-based dressing helps satiety and supports keto macros
HEALTH BENEFITS
- Fat aids absorption of fat-soluble vitamins (A, D, E, K) from veggies
- Black pepper (piperine) may enhance bioavailability of some nutrients
- Sodium/electrolytes can support hydration on keto
PREPARATION SUGGESTIONS
DIRECT USE
Dress leafy salads or drizzle over seared steak for a peppery finish.
MARINADES
Whisk with olive-oil or avocado-oil and herbs for a quick marinade for chicken or steak.
DIPPING SAUCE
Stir into sour-cream or mayonnaise for a thicker keto-friendly dip.
COOKING BASE
Reduce gently with pan juices and a splash of cream for a creamy steak sauce.
WHERE TO BUY
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Top Pick
Gourmet/Cheese-Forward Pick
G Hughes Sugar Free Parm Peppercorn Marinade & Dressing
G Hughes' sugar-free Parm Peppercorn sauce delivers just 1g carb and 0g sugar per serving by using sucralose instead of the high-fructose corn syrup found in mainstream peppercorn dressings like Kraft or Marzetti, which is why it's stocked by dedicated keto retailers such as Everything Keto.
Cindy's Kitchen Asiago and Cracked Peppercorn Dressing
Cindy's Kitchen skips sucralose entirely, building its peppery kick from real asiago cheese and cracked pepper in an all-natural, gluten-free base - and still lands at just 1g carb and 0g sugar per 2-tbsp serving, matching G Hughes on keto macros while reading like a genuine gourmet cheese dressing rather than a diet product. It's carried by Whole Foods Market and other specialty grocers, reflecting its premium positioning.