KETO VERDICTAVOID
Plain salted potato chips contain 50.7g net carbs per 100 g in this reference. A measured 28 g portion contributes about 14.2 g net carbs; include any dip separately.
Are Potato Chips Keto?
Chips & Crackers
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (plain, salted potato chips). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
50.7gnet carbs in your portion
- Total carbs
- 53.8g
- Fiber
- 3.1g
- Protein
- 6.4g
- Fat
- 34g
- Calories
- 532
The panel describes plain salted potato chips.
USDA’s example of 22 chips weighs 28 g; it does not establish the count for every product.
Use the exact label for flavored chips and alternative ingredients.
- Net carbs (100 g reference)50.7g
- Calories (100 g reference)532
- Reference preparationplain, salted potato chips
NUTRITION FACTS
Per 100 g (plain, salted potato chips)
Net Carbs
50.7g
Total Carbs
53.8g
Fiber
3.1g
Protein
6.4g
Fat
34g
Calories
532
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Snacks, potato chips, plain, salted. USDA record retrieved and checked September 6, 2026. Generic plain salted potato-chip reference. The source measure of 22 chips weighs 28 g; chip size, thickness and seasoning vary, so measured weight or the product label is preferable.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The source reference contains 50.7g net carbs per 100 g.
- Compare your measured portion with your carbohydrate budget.
- Use a matching label when the product, recipe or preparation differs from this reference.
PREPARATION SUGGESTIONS
WEIGH A SNACK PORTION
Weigh the chips before serving and calculate any dip separately. Use the label if the product differs from plain salted potato chips.