KETO VERDICTAVOID
Plain salted potato chips contain 50.7g net carbs per 100 g in this reference. A measured 28 g portion contributes about 14.2 g net carbs; include any dip separately.
Are Potato Chips Keto?
Chips & Crackers
YOUR PORTION
How much are you having?
Per 100 g (plain, salted potato chips). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
50.7gnet carbs in your portion
- Total carbs
- 53.8g
- Fiber
- 3.1g
- Protein
- 6.4g
- Fat
- 34g
- Calories
- 532
The panel describes plain salted potato chips.
USDA’s example of 22 chips weighs 28 g; it does not establish the count for every product.
Use the exact label for flavored chips and alternative ingredients.
- Net carbs (100 g reference)50.7g
- Calories (100 g reference)532
- Reference preparationplain, salted potato chips
NUTRITION FACTS
Per 100 g (plain, salted potato chips)
Net Carbs
50.7g
Total Carbs
53.8g
Fiber
3.1g
Protein
6.4g
Fat
34g
Calories
532
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Snacks, potato chips, plain, salted. USDA record retrieved and checked September 6, 2026. Generic plain salted potato-chip reference. The source measure of 22 chips weighs 28 g; chip size, thickness and seasoning vary, so measured weight or the product label is preferable.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The source reference contains 50.7g net carbs per 100 g.
- Compare your measured portion with your carbohydrate budget.
- Use a matching label when the product, recipe or preparation differs from this reference.
PREPARATION SUGGESTIONS
WEIGH A SNACK PORTION
Weigh the chips before serving and calculate any dip separately. Use the label if the product differs from plain salted potato chips.