KETO VERDICTLIMIT
Not suitable for keto—~77g net carbs per 100g with minimal fiber and fat. If you choose to include them, keep portions very small and account for the rapid glucose/insulin response.
Are Pretzels Keto?
Chips & Crackers
Not suitable for keto—~77g net carbs per 100g with minimal fiber and fat. If you choose to include them, keep portions very small and account for the rapid glucose/insulin response.
- Net carbs (100g)77g
- Keto verdictLimit portions
- CategoryChips & Crackers
WHY TO LIMIT IT ON KETO
- Not keto-friendly: extremely high net carbs (~77g/100g) overwhelm daily carb limits
- Refined flour base with low fiber and fat—poor macro fit for ketosis
- High glycemic impact likely to spike blood sugar and insulin
HEALTH BENEFITS
- Some brands are fortified with B vitamins (folate, thiamin, niacin)
- Provides quick energy for high-intensity, non-keto contexts
- Generally low in fat and cholesterol (but carbohydrate-dense)
PREPARATION SUGGESTIONS
AVOID / SWAP
Skip on keto. Choose lower-carb crunch like cheese-crisps or pork-rinds; pair dips with cucumber or celery instead.