KETO VERDICTAVOID
The hard, plain, salted pretzels provides 77g net carbs per 100 g. Calculate the amount you actually use; the reference does not predict an individual ketosis response.
Are Pretzels Keto?
Chips & Crackers
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (hard, plain, salted pretzels). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
77gnet carbs in your portion
- Total carbs
- 80.4g
- Fiber
- 3.4g
- Protein
- 10g
- Fat
- 2.9g
- Calories
- 384
The source is hard plain salted pretzels, not soft bakery pretzels, filled bites or gluten-free formulations. Shapes and sizes vary; the source twist-count example is not offered as a universal count conversion.
The calculator scales total carbohydrate and fiber from the same reference.
Check the exact package when the product or preparation differs.
- Net carbs (100 g)77g
- Protein (100 g)10g
- Fat (100 g)2.9g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (hard, plain, salted pretzels)
Net Carbs
77g
Total Carbs
80.4g
Fiber
3.4g
Protein
10g
Fat
2.9g
Calories
384
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Snacks, pretzels, hard, plain, salted, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein, fat and fiber are analytical; energy and carbohydrate are calculated. The source is hard plain salted pretzels, not soft bakery pretzels, filled bites or gluten-free formulations. Shapes and sizes vary; the source twist-count example is not offered as a universal count conversion.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference contains 77g net carbs per 100 g.
- Use the matching preparation and weigh or measure the amount going into your portion.
- Adding fat, protein or a different sweetener does not subtract the carbohydrate already present.
PREPARATION SUGGESTIONS
PLAN A SNACK PORTION
Weigh hard pretzels instead of assuming a fixed number of twists is one serving.
ACCOUNT FOR A DIP
Measure mustard, cheese, nut butter or other dips and add them to the snack total.