Is Protein Bar (Regular) Keto?

Protein & Granola Bars
Protein Bar (Regular) sticker illustration
KETO VERDICTAVOID

Protein Bar (Regular) is generally unsuitable for keto at typical portions. The reference amount contains 31.1g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

31.1gnet carbs in your portion

Total carbs
38.4g
Fiber
7.3g
Protein
20g
Fat
8g
Calories
240
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Protein Bar (Regular) is generally unsuitable for keto at typical portions. The reference amount contains 31.1g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.

  • Net carbs (100 g)31.1g
  • Protein (100 g)20g
  • Fat (100 g)8g
  • Keto verdictAvoid on keto

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
31.1g
Total Carbs
38.4g
Fiber
7.3g
Protein
20g
Fat
8g
Calories
240

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S NOT KETO-FRIENDLY

  • Possible to fit in small portions when daily carbs allow
  • Protein helps satiety and muscle maintenance on a calorie deficit
  • Portable option when keto-friendly meals aren’t available

PREPARATION SUGGESTIONS

CHOOSE KETO VERSIONS

Look for bars labeled keto with ≤4–6g net carbs and clean sweeteners.

HALF-SERVING STRATEGY

Eat half a bar and pair with nuts or cheese to curb carbs while boosting satiety.

YOGURT PARFAIT

Crumble a small piece over greek-yogurt-full-fat for texture without a full bar’s carbs.

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