KETO VERDICTYES
Keto granola bars can be great for keto when truly low-net-carb. Typical bars (35–50g) provide ~2–4g net carbs; per 100g, ~6g net. Check labels for sugar alcohols/fibers to confirm actual net carbs.
Is Keto Granola Bar Keto?
Protein & Granola Bars
Keto granola bars can be great for keto when truly low-net-carb. Typical bars (35–50g) provide ~2–4g net carbs; per 100g, ~6g net. Check labels for sugar alcohols/fibers to confirm actual net carbs.
- Net carbs (100g)6g
- Protein (100g)12g
- Fat (100g)18g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
6g
Total Carbs
8g
Fiber
4g
Protein
12g
Fat
18g
Calories
220
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2–4g per bar; ~6g/100g) when made with erythritol/allulose + added fiber
- Fiber- and nut/seed-based bars blunt glucose response compared with sugary bars
HEALTH BENEFITS
- Nuts/seeds supply magnesium, manganese, and vitamin E
PREPARATION SUGGESTIONS
QUICK SNACK
Keep a bar in your bag for an on-the-go, portion-controlled bite.
YOGURT CRUMBLE
Crumble over greek-yogurt-full-fat with a few raspberry for texture.
TRAIL MIX BOOST
Chop and mix with macadamia-nuts and dark-chocolate-85 for a compact hike snack.