KETO VERDICTYES
Keto granola bars can be great for keto when truly low-net-carb. Typical bars (35–50g) provide ~2–4g net carbs; per 100g, ~6g net. Check labels for sugar alcohols/fibers to confirm actual net carbs.
Is Keto Granola Bar Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
6gnet carbs in your portion
- Total carbs
- 8g
- Fiber
- 4g
- Protein
- 12g
- Fat
- 18g
- Calories
- 220
The 100 g reference amount provides 6g net carbs and can fit common keto portions.
- Net carbs (100 g)6g
- Protein (100 g)12g
- Fat (100 g)18g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
6g
Total Carbs
8g
Fiber
4g
Protein
12g
Fat
18g
Calories
220
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific)
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2–4g per bar; ~6g/100g) when made with erythritol/allulose + added fiber
- Fiber- and nut/seed-based bars blunt glucose response compared with sugary bars
PREPARATION SUGGESTIONS
QUICK SNACK
Keep a bar in your bag for an on-the-go, portion-controlled bite.
YOGURT CRUMBLE
Crumble over Greek Yogurt (Full Fat) with a few Raspberry for texture.
TRAIL MIX BOOST
Chop and mix with Macadamia Nuts and Dark Chocolate (85%) for a compact hike snack.