KETO VERDICTYES
Generally keto-friendly when chosen well—~4g net carbs per bar (≈40–60g). Labels vary by brand, so verify net carbs and sweeteners; count toward your daily limit.
Is Keto Protein Bar Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific). Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4gnet carbs in your portion
- Total carbs
- 6g
- Fiber
- 3g
- Protein
- 18g
- Fat
- 14g
- Calories
- 200
Generally keto-friendly when chosen well—~4g net carbs per bar (≈40–60g). Labels vary by brand, so verify net carbs and sweeteners; count toward your daily limit.
- Net carbs (100 g)4g
- Protein (100 g)18g
- Fat (100 g)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4g
Total Carbs
6g
Fiber
3g
Protein
18g
Fat
14g
Calories
200
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific)
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs per bar (~4g) fit most keto macros
- High fat (≈14g) supports satiety and macro balance
- 18g protein helps preserve lean mass
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Portable, portion-controlled option for travel or busy days
- Can replace higher-carb snacks without derailing ketosis
PREPARATION SUGGESTIONS
ON-THE-GO SNACK
Keep a bar in your bag or desk for a controlled-carb, emergency option.
YOGURT CRUMBLE
Crumble over Greek Yogurt (Full Fat) for extra texture and protein.
COFFEE PAIRING
Enjoy with Black Coffee or Oolong Tea for a simple breakfast-on-the-run.
TRAIL MIX BOOST
Dice and mix with Mixed Nuts and Coconut Flakes for a DIY low-carb trail mix.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
