KETO VERDICTYES
Generally keto-friendly when chosen well—~4g net carbs per bar (≈40–60g). Labels vary by brand, so verify net carbs and sweeteners; count toward your daily limit.
Is Keto Protein Bar Keto?
Protein & Granola Bars
Generally keto-friendly when chosen well—~4g net carbs per bar (≈40–60g). Labels vary by brand, so verify net carbs and sweeteners; count toward your daily limit.
- Net carbs (100g)4g
- Protein (100g)18g
- Fat (100g)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4g
Total Carbs
6g
Fiber
3g
Protein
18g
Fat
14g
Calories
200
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Low net carbs per bar (~4g) fit most keto macros
- High fat (≈14g) supports satiety and macro balance
- 18g protein helps preserve lean mass
- Sweetened with low-/no-glycemic sweeteners (e.g., erythritol/allulose) in many brands
- Portable, portion-controlled option for travel or busy days
- Can replace higher-carb snacks without derailing ketosis
HEALTH BENEFITS
- Protein supports muscle repair and fullness
- Dietary fiber can aid satiety and digestion
- Convenience may improve dietary adherence on hectic days
PREPARATION SUGGESTIONS
ON-THE-GO SNACK
Keep a bar in your bag or desk for a controlled-carb, emergency option.
YOGURT CRUMBLE
Crumble over greek-yogurt-full-fat for extra texture and protein.
COFFEE PAIRING
Enjoy with black-coffee or oolong-tea for a simple breakfast-on-the-run.
TRAIL MIX BOOST
Dice and mix with mixed-nuts and coconut-flakes for a DIY low-carb trail mix.