KETO VERDICTYES
This chopped-and-formed beef-jerky reference contains 9.2g net carbs and 33.2g protein per 100 g. It includes sugar and does not represent a zero-sugar product; use your package label for that comparison.
Is Beef Jerky Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (chopped and formed beef jerky). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
9.2gnet carbs in your portion
- Total carbs
- 11g
- Fiber
- 1.8g
- Protein
- 33.2g
- Fat
- 25.6g
- Calories
- 410
The cited USDA record reports 9 g sugars per 100 g.
A 20 g source piece has about 1.8 g net carbs; actual pieces vary in weight.
Compare carbohydrate, fiber and serving weight on the exact product you buy.
- Net carbs (100 g reference)9.2g
- Calories (100 g reference)410
- Reference preparationchopped and formed beef jerky
NUTRITION FACTS
Per 100 g (chopped and formed beef jerky)
Net Carbs
9.2g
Total Carbs
11g
Fiber
1.8g
Protein
33.2g
Fat
25.6g
Calories
410
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Snacks, beef jerky, chopped and formed. USDA record retrieved and checked September 6, 2026. This reference is chopped and formed beef jerky and reports 9 g sugars per 100 g. It is not a zero-sugar product reference. Whole-muscle and flavored jerky need a matching label. The source large piece is a 20 g reference, not a universal piece size.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The source reference contains 9.2g net carbs per 100 g.
- Compare your measured portion with your carbohydrate budget.
- Use a matching label when the product, recipe or preparation differs from this reference.
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy as-is between meals—pair with water or sparkling water.
MEAL COMPONENT
Combine with cheese and olives for a simple keto snack box.
CRUMBLED TOPPING
Finely chop and sprinkle over salads or cauliflower-rice for savory crunch.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
