KETO VERDICTYES
Beef jerky can be excellent for keto when it’s truly *zero-sugar*. Aim for ~2–3g net carbs per 28g (1 oz) serving; per 100g, unsweetened options land around ~9g net. Read labels—many “original/teriyaki” styles add sugar.
Is Beef Jerky Keto?
Keto Snacks
Beef jerky can be excellent for keto when it’s truly *zero-sugar*. Aim for ~2–3g net carbs per 28g (1 oz) serving; per 100g, unsweetened options land around ~9g net. Read labels—many “original/teriyaki” styles add sugar.
- Net carbs (100g)2.6g (per 28g/1 oz serving)
- Keto verdictKeto-friendly
- CategoryKeto Snacks
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.6g (per 28g/1 oz serving)
Net Carbs per 100g
9.2g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs in zero-sugar varieties fit macros easily
- Portable, shelf-stable protein for on-the-go keto
- Helps curb cravings without a big carb hit
HEALTH BENEFITS
- High in protein to support satiety and muscle maintenance
- Provides iron, zinc, and vitamin B12
- Convenient option to bridge long gaps between meals
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy as-is between meals—pair with water or sparkling water.
MEAL COMPONENT
Combine with cheese and olives for a simple keto snack box.
CRUMBLED TOPPING
Finely chop and sprinkle over salads or cauliflower-rice for savory crunch.
HOMEMADE JERKY
Marinate beef in salt, pepper, spices, and vinegar—no sweeteners—then dehydrate or slow-bake.