KETO VERDICTMODERATE
Tahini can fit keto in measured portions. It’s high in fat but typically ~10–12g net carbs per 100g. Stick to 1–2 tbsp (15–30g) for ~1.5–3.5g net carbs.
Is Tahini Keto?
Other
Tahini can fit keto in measured portions. It’s high in fat but typically ~10–12g net carbs per 100g. Stick to 1–2 tbsp (15–30g) for ~1.5–3.5g net carbs.
- Net carbs (100g)11.9g
- Protein (100g)17g
- Fat (100g)54g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
11.9g
Total Carbs
21g
Fiber
9g
Protein
17g
Fat
54g
Calories
595
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- High fat with moderate protein supports keto macros
- Workable in small servings (1–2 tbsp) despite per-100g carbs
- Versatile base for dips, dressings, and sauces that elevate low-carb meals
HEALTH BENEFITS
- Naturally rich in calcium, iron, and magnesium
- Contains sesame lignans (e.g., sesamin) and vitamin E with antioxidant activity
- Adds palatability and satiety, helping adherence to a low-carb plan
PREPARATION SUGGESTIONS
DIPPING SAUCE BASE
Mix with lemon juice and garlic.
QUICK TAHINI DRESSING
Whisk tahini with water, lemon, garlic, and salt; thin to drizzle over cauliflower-rice or salads.
TAHINI MAYO
Blend tahini with mayonnaise and a splash of lemon for a creamy burger or veggie sauce.