KETO VERDICTMODERATE
Tahini can fit keto in measured portions. It’s high in fat but typically ~10–12g net carbs per 100g. Stick to 1–2 tbsp (15–30g) for ~1.5–3.5g net carbs.
Is Tahini Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
11.9gnet carbs in your portion
- Total carbs
- 21g
- Fiber
- 9g
- Protein
- 17g
- Fat
- 54g
- Calories
- 595
Tahini can fit keto in measured portions. It’s high in fat but typically ~10–12g net carbs per 100g. Stick to 1–2 tbsp (15–30g) for ~1.5–3.5g net carbs.
- Net carbs (100 g)11.9g
- Protein (100 g)17g
- Fat (100 g)54g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
11.9g
Total Carbs
21g
Fiber
9g
Protein
17g
Fat
54g
Calories
595
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- High fat with moderate protein supports keto macros
- Workable in small servings (1–2 tbsp) despite per-100g carbs
- Versatile base for dips, dressings, and sauces that elevate low-carb meals
PREPARATION SUGGESTIONS
DIPPING SAUCE BASE
Mix with lemon juice and garlic.
QUICK TAHINI DRESSING
Whisk tahini with water, lemon, garlic, and salt; thin to drizzle over Cauliflower Rice or salads.
TAHINI MAYO
Blend tahini with mayonnaise and a splash of lemon for a creamy burger or veggie sauce.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
