KETO VERDICTYES
Keto-friendly when made without added sugars/starches. Typical recipes land around ~3g net carbs per 100g and are high in fat, making this a flavorful portion-controlled condiment for dipping and drizzling.
Is Sour Cream Dip Keto?
Salad Dressings
Keto-friendly when made without added sugars/starches. Typical recipes land around ~3g net carbs per 100g and are high in fat, making this a flavorful portion-controlled condiment for dipping and drizzling.
- Net carbs (100g)3g
- Keto verdictKeto-friendly
- CategorySalad Dressings
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~3g per 100g when made without added sugar
- High fat base (sour cream/mayo) supports keto macros
- Big flavor boost allows less quantity for the same satisfaction
HEALTH BENEFITS
- Adds flavor and satisfaction to meals
- Fat in the dip can enhance absorption of fat-soluble nutrients from vegetables
- Supports meal variety and long-term dietary adherence
PREPARATION SUGGESTIONS
DIRECT USE
Use Sour Cream Dip as a condiment on your favorite keto meals.
MARINADES
Mix Sour Cream Dip with oil and spices to create marinades for meats and vegetables.
DIPPING SAUCE
Combine Sour Cream Dip with sour cream or mayo for a keto-friendly dipping sauce.
COOKING BASE
Use Sour Cream Dip as a base for keto-friendly sauces and dressings.