KETO VERDICTYES
Fat bombs can be excellent for keto when made with low-carb ingredients. Typical pieces have ~1–2g net carbs each and ~6g net carbs per 100g—great for cravings if you pre-portion.
Are Fat Bombs Keto?
Desserts
Fat bombs can be excellent for keto when made with low-carb ingredients. Typical pieces have ~1–2g net carbs each and ~6g net carbs per 100g—great for cravings if you pre-portion.
- Net carbs (100g)1–2g (per piece; varies by recipe)
- Keto verdictKeto-friendly
- CategoryDesserts
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1–2g (per piece; varies by recipe)
Net Carbs per 100g
6g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per piece fit easily into daily macros
- High fat provides satiety and helps hit keto ratios
- Flexible base (butter/coconut oil/cream cheese) adapts to many flavors
HEALTH BENEFITS
- Satisfies sweet cravings without sugar spikes
- Can include protein or omega-3/monounsaturated fats depending on ingredients
- Supports adherence by offering a controlled, low-carb dessert option
PREPARATION SUGGESTIONS
SERVE COLD
Keep chilled or frozen for best texture and slower, more satisfying bites.
WITH TOPPINGS
Add sugar-free-chocolate drizzle, coconut-flakes, or a few raspberry/strawberry slices.