KETO VERDICTLIMIT
Typically high in sugar—expect ~15–20g net carbs per 100g (≈15.5g below). Feasible only in teaspoon amounts or when using a sugar-free version; otherwise it can quickly eat your carb budget.
Is Teriyaki Sauce Keto?
Asian Sauces
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
18gnet carbs in your portion
- Total carbs
- 19g
- Fiber
- 1g
- Protein
- 2g
- Fat
- 0g
- Calories
- 76
Typically high in sugar—expect ~15–20g net carbs per 100g (≈15.5g below). Feasible only in teaspoon amounts or when using a sugar-free version; otherwise it can quickly eat your carb budget.
- Net carbs (100 g)18g
- Protein (100 g)2g
- Fat (100 g)0g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
18g
Total Carbs
19g
Fiber
1g
Protein
2g
Fat
0g
Calories
76
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Works in small brush-on portions (1–2 tsp) to add flavor with minimal carbs
- Sugar-free teriyaki options or DIY versions with allulose/erythritol are more keto-friendly
- Diluting with soy sauce/tamari and adding sesame oil reduces per-serving carbs
PREPARATION SUGGESTIONS
AVOID OR MINIMIZE
Use keto-friendly Asian sauces instead.
THIN & BRUSH
Mix 1 tsp teriyaki with 1–2 tsp soy sauce/tamari and a splash of sesame oil; brush on salmon or chicken for a lighter-carb glaze.
SUGAR-FREE SWAP
Make a keto teriyaki with tamari, allulose, garlic, ginger, and a touch of xanthan gum.