KETO VERDICTAVOID
Tortilla chips are not keto-friendly. With ~58–60g net carbs per 100g, even a small 28g handful delivers ~16–18g net carbs—enough to disrupt ketosis.
Are Tortilla Chips Keto?
Chips & Crackers
Tortilla chips are not keto-friendly. With ~58–60g net carbs per 100g, even a small 28g handful delivers ~16–18g net carbs—enough to disrupt ketosis.
- Net carbs (100g)59g
- Keto verdictAvoid on keto
- CategoryChips & Crackers
WHY IT'S NOT KETO-FRIENDLY
- Very high carbs (~58–60g/100g) make this incompatible with keto
HEALTH BENEFITS
- Primarily energy-dense; no specific keto advantage—choose lower-carb alternatives
PREPARATION SUGGESTIONS
STANDARD PREPARATION
For a keto swap, use pork rinds or cheese crisps with salsa fresca or guacamole instead.