White potatoes are not recommended for keto. With ~15.4g net carbs per 100g, they can quickly consume your daily carb allowance. Even modest portions push carbs high; choose cauliflower or turnips for similar textures at a fraction of the carbs.
White potatoes are not recommended for keto. With ~15.4g net carbs per 100g, they can quickly consume your daily carb allowance. Even modest portions push carbs high; choose cauliflower or turnips for similar textures at a fraction of the carbs.
Per 100g (raw)
Source: USDA FoodData Central
Replace mashed potatoes with mashed cauliflower. Steam cauliflower, mash with butter, cream cheese, and garlic for a satisfying low-carb substitute.
Cut turnips into cubes, toss with olive oil and herbs, roast at 425°F. They develop a similar golden exterior with only ~4.6g net carbs per 100g.
Roasted radishes lose their sharp flavor and taste remarkably similar to potatoes. Quarter and roast with butter and seasonings.
Grate cauliflower, squeeze out moisture, mix with egg and cheese. Pan-fry until crispy for a keto-friendly hash brown alternative.
Cut jicama into fry shapes, toss with oil and spices, bake at 400°F for 30–40 minutes. Crispy outside, tender inside, lower carbs.
Celery root (celeriac) can be boiled and mashed like potatoes with butter and cream for a flavorful low-carb side dish.