KETO VERDICTYES
Compound butter is highly keto-friendly. Base butter has ~0g carbs; herb/spice add-ins usually keep it to ~0–0.5g net carbs per 100g. It’s a flavorful way to boost fat and satiety.
Is Compound Butter Keto?
Other
Compound butter is highly keto-friendly. Base butter has ~0g carbs; herb/spice add-ins usually keep it to ~0–0.5g net carbs per 100g. It’s a flavorful way to boost fat and satiety.
- Net carbs (100g)0.5g
- Protein (100g)0.9g
- Fat (100g)81g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
0.9g
Fat
81g
Calories
717
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Virtually zero carbs; add-ins (herbs, spices) add only trace amounts
- High fat-to-carb ratio supports ketosis and satiety
- Easy way to carry flavor and fat onto lean proteins and low-carb veggies
HEALTH BENEFITS
- Source of fat-soluble vitamins (A, E; plus K2 if grass-fed)
- Contains butyrate and CLA (esp. grass-fed) which may support gut and metabolic health
- Helps reduce hunger by increasing dietary fat and flavor
PREPARATION SUGGESTIONS
STEAKHOUSE HERB BUTTER
Mix softened butter with minced garlic, chopped chives/parsley, lemon zest, and a pinch of salt. Roll into a log, chill, and slice coins over hot steak or asparagus.
GARLIC–LEMON SEAFOOD BUTTER
Blend butter with garlic, lemon juice/zest, and dill. Melt over salmon or shrimp for a bright, keto-friendly finish.
CHILE & SMOKY PAPRIKA BUTTER
Fold in smoked paprika and a touch of chili flakes. Great on roasted cauliflower or grilled chicken thighs.