KETO VERDICTYES
Compound butter is highly keto-friendly. Base butter has ~0g carbs; herb/spice add-ins usually keep it to ~0–0.5g net carbs per 100g. It’s a flavorful way to boost fat and satiety.
Is Compound Butter Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 0.9g
- Fat
- 81g
- Calories
- 717
Compound butter is highly keto-friendly. Base butter has ~0g carbs; herb/spice add-ins usually keep it to ~0–0.5g net carbs per 100g. It’s a flavorful way to boost fat and satiety.
- Net carbs (100 g)0.5g
- Protein (100 g)0.9g
- Fat (100 g)81g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
0.9g
Fat
81g
Calories
717
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Virtually zero carbs; add-ins (herbs, spices) add only trace amounts
- High fat-to-carb ratio supports ketosis and satiety
- Easy way to carry flavor and fat onto lean proteins and low-carb veggies
PREPARATION SUGGESTIONS
STEAKHOUSE HERB BUTTER
Mix softened butter with minced Garlic, chopped Chives/parsley, lemon zest, and a pinch of salt. Roll into a log, chill, and slice coins over hot steak or Asparagus.
GARLIC–LEMON SEAFOOD BUTTER
Blend butter with garlic, lemon juice/zest, and dill. Melt over Salmon or Shrimp for a bright, keto-friendly finish.
CHILE & SMOKY PAPRIKA BUTTER
Fold in smoked paprika and a touch of chili flakes. Great on roasted Cauliflower or grilled chicken thighs.