KETO VERDICTYES
Compound butter is highly keto-friendly. Base butter has ~0g carbs; herb/spice add-ins usually keep it to ~0–0.5g net carbs per 100g. It’s a flavorful way to boost fat and satiety.
Is Compound Butter Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 0.9g
- Fat
- 81g
- Calories
- 717
The 100 g reference amount provides 0.5g net carbs and can fit common keto portions.
- Net carbs (100 g)0.5g
- Protein (100 g)0.9g
- Fat (100 g)81g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
0.9g
Fat
81g
Calories
717
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Virtually zero carbs; add-ins (herbs, spices) add only trace amounts
- High fat-to-carb ratio supports ketosis and satiety
- Easy way to carry flavor and fat onto lean proteins and low-carb veggies
PREPARATION SUGGESTIONS
STEAKHOUSE HERB BUTTER
Mix softened butter with minced Garlic, chopped Chives/parsley, lemon zest, and a pinch of salt. Roll into a log, chill, and slice coins over hot steak or Asparagus.
GARLIC–LEMON SEAFOOD BUTTER
Blend butter with garlic, lemon juice/zest, and dill. Melt over Salmon or Shrimp for a bright, keto-friendly finish.
CHILE & SMOKY PAPRIKA BUTTER
Fold in smoked paprika and a touch of chili flakes. Great on roasted Cauliflower or grilled chicken thighs.