KETO VERDICTAVOID
Regular cookies are a no on keto. With ~68g net carbs per 100g, even a small serving can exceed typical daily carb limits and knock you out of ketosis.
Is Cookies (Regular) Keto?
Desserts
Regular cookies are a no on keto. With ~68g net carbs per 100g, even a small serving can exceed typical daily carb limits and knock you out of ketosis.
- Net carbs (100g)68g
- Keto verdictAvoid on keto
- CategoryDesserts
WHY IT'S NOT KETO-FRIENDLY
- Very high carbs (~68g/100g) make it incompatible with keto
- Small portions can exceed daily carb allowance
- Choose keto-specific alternatives instead
HEALTH BENEFITS
- Not beneficial for keto: high sugar/refined flour
- May cause glucose and insulin spikes, increasing cravings
- Consider keto swaps to satisfy sweet cravings without the carbs
PREPARATION SUGGESTIONS
KETO COOKIE SWAP
Bake with almond-flour and allulose (or erythritol/monk fruit) to cut net carbs dramatically while keeping cookie vibes.
IF YOU INDULGE
Keep it mini and pair with fat (e.g., a tablespoon of almond-butter or heavy-cream coffee) to blunt the glycemic impact—then get back to low-carb staples.