KETO VERDICTAVOID
The oatmeal cookies with raisins reference provides 65.7g net carbs per 100 g. Calculate the amount you plan to eat and include it in your daily carbohydrate total.
Is Cookies (Regular) Keto?
Desserts
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (oatmeal cookies with raisins). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
65.7gnet carbs in your portion
- Total carbs
- 69g
- Fiber
- 3.3g
- Protein
- 5.9g
- Fat
- 15.8g
- Calories
- 441
The reference is oatmeal cookies with raisins, not every cookie recipe or brand. The source cookie weighs 24 g; bakery and packaged cookies can differ substantially.
Use the current package or a complete recipe calculation when it differs from this reference.
- Net carbs (100 g)65.7g
- Protein (100 g)5.9g
- Fat (100 g)15.8g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (oatmeal cookies with raisins)
Net Carbs
65.7g
Total Carbs
69g
Fiber
3.3g
Protein
5.9g
Fat
15.8g
Calories
441
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Saved USDA record, Cookies, oatmeal, with raisins, reviewed September 6, 2026; the July 9 access date is preserved. Protein, fat and fiber are analytical; energy and carbohydrate are calculated. The reference is oatmeal cookies with raisins, not every cookie recipe or brand. The source cookie weighs 24 g; bakery and packaged cookies can differ substantially.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference contains 69g total carbohydrate and 3.3g fiber per 100 g.
- Portion size changes the carbohydrate total; the category rating does not predict an individual ketosis response.
PREPARATION SUGGESTIONS
COMPARE COOKIES BY WEIGHT
Weigh your cookie or use its package serving weight. A large bakery cookie should not be counted as the source’s 24 g example.
CALCULATE A HOMEMADE BATCH
Count all ingredients and weigh the finished batch. Flour and sweetener substitutions need their own recipe and yield calculation.