KETO VERDICTAVOID
Ultra–high sugar: ~71g net carbs per 100g. Even small portions can blow past daily keto limits. Best avoided; choose low-carb chocolate alternatives instead.
Are M&Ms Keto?
Candy & Chocolate
Ultra–high sugar: ~71g net carbs per 100g. Even small portions can blow past daily keto limits. Best avoided; choose low-carb chocolate alternatives instead.
- Net carbs (100g)71g net carbs / 100g
- Keto verdictAvoid on keto
- CategoryCandy & Chocolate
NUTRITION FACTS
Per 100g (raw)
Net Carbs
71g net carbs / 100g
Source: Nutritional databases and food labels
WHY IT'S NOT KETO-FRIENDLY
- Extremely high net carbs (~71g/100g) from sugar—not compatible with ketosis
- Even a small handful can exceed a strict 20–30g daily carb target
- Added sugars and syrups are rapidly absorbed, spiking glucose/insulin
- Hyper-palatable candy may trigger cravings and overeating
- Better options: dark-chocolate-85 or sugar-free-chocolate in measured portions
HEALTH BENEFITS
- Primarily a confection with minimal nutrient density; enjoy only as an off-plan treat if not doing keto
PREPARATION SUGGESTIONS
KETO SWAP
Replace with a square of dark-chocolate-85 and a few almonds or macadamia-nuts for a lower-carb treat.