KETO VERDICTYES
Avocado mayo is excellent for keto: ~1g net carbs per 100g and rich in heart-healthy monounsaturated fat. Use it to add flavor and satiety without pushing carbs.
Is Avocado Mayo Keto?
Mayo & Mustard
Avocado mayo is excellent for keto: ~1g net carbs per 100g and rich in heart-healthy monounsaturated fat. Use it to add flavor and satiety without pushing carbs.
- Net carbs (100g)0.6g
- Keto verdictKeto-friendly
- CategoryMayo & Mustard
WHY IT'S KETO-FRIENDLY
- Net carbs: ~1g per 100g keeps intake negligible
- Adds flavor and creaminess without significant carbs
- High-fat profile helps you hit keto macros
HEALTH BENEFITS
- Monounsaturated fats (oleic acid) support heart health
- Fat boosts absorption of fat-soluble vitamins (A, D, E, K) from veggies
- Can improve meal satisfaction and adherence to keto
PREPARATION SUGGESTIONS
DIRECT USE
Spread on burgers, lettuce wraps, or keto-bread; dollop on roasted veggies.
MARINADES
Whisk with olive-oil, lemon, garlic, and spices for creamy chicken or salmon marinades.
DIPPING SAUCE
Mix with sour-cream or a pinch of ranch-powder-mix for a quick, keto-friendly dip.
COOKING BASE
Use as a base for dressings (add vinegar-apple-cider) or sauces (add sriracha or herbs).
WHERE TO BUY
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Primal Kitchen Mayo made with Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 12 Ounces
Made with just avocado oil, organic vinegar, and cage-free eggs (no soy, canola, or added sugar), it's officially Keto Certified with zero net carbs per serving and is repeatedly named the top pick in keto mayo roundups for tasting smoother and less tangy than standard grocery-store mayo.
Chosen Foods Classic Mayo, 100% Pure Avocado Oil-Based Mayonnaise, 24 Fl Oz
A near-identical clean-ingredient formula to Primal Kitchen (avocado oil, cage-free eggs, organic vinegar, organic mustard, no seed oils or added sugar) but sold in a 24 oz glass jar, giving keto shoppers double the product per bottle at a lower cost per ounce - a favorite budget swap in avocado-mayo roundups for households that go through mayo quickly.
Best Flavor / Non-GMO Project VerifiedSir Kensington's Avocado Oil Mayonnaise, Keto & Paleo Certified, 12 oz
Distinguishes itself with a signature hint of lime juice and cracked black pepper for a brighter, tangier flavor than standard avocado mayo, while still being Keto Certified, Paleo Certified, sugar-free, and Non-GMO Project Verified - frequently cited alongside Primal Kitchen and Chosen Foods as a top-tier pick in keto mayo comparisons for shoppers who want more flavor complexity.