Is Avocado Mayo Keto?

Mayo & Mustard
Avocado Mayo sticker illustration
KETO VERDICTYES

This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0.6gnet carbs in your portion

Total carbs
Not available
Fiber
Not available
Protein
Not available
Fat
Not available
Calories
Not available
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This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.

The 100 g reference amount provides 0.6g net carbs and can fit common keto portions.

  • Net carbs (100 g)0.6g
  • Keto verdictKeto-friendly
  • CategoryMayo & Mustard

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.6g
Per 100g
1g net carbs / 100g

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA reference record is shared by related entries; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Net carbs: ~1g per 100g keeps intake negligible
  • Adds flavor and creaminess without significant carbs
  • High-fat profile helps you hit keto macros

PREPARATION SUGGESTIONS

DIRECT USE

Spread on burgers, lettuce wraps, or Keto Bread; dollop on roasted veggies.

MARINADES

Whisk with Olive Oil, lemon, garlic, and spices for creamy chicken or salmon marinades.

COOKING BASE

Use as a base for dressings (add vinegar-apple-cider) or sauces (add Sriracha or herbs).

OPTIONAL BUYING OPTIONS

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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.

Primal Kitchen Mayo with Avocado Oil, 12 fl oz (1 jar)

Primal Kitchen Mayo with Avocado Oil, 12 fl oz (1 jar)

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

Chosen Foods Classic Mayo, 100% Pure Avocado Oil-Based Mayonnaise, 24 Fl Oz

Chosen Foods Classic Mayo, 100% Pure Avocado Oil-Based Mayonnaise, 24 Fl Oz

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

Sir Kensington's Avocado Oil Mayonnaise, 12 oz listing

Related buying option

Manufacturer images show both egg-based and vegan packages. The exact formulation of this Amazon listing remains unverified. Check its current ingredient and allergen label before buying.

Source: Sir Kensington’s package images · Checked 2026-09-06

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