KETO VERDICTYES
Avocado mayo is excellent for keto: ~1g net carbs per 100g and rich in heart-healthy monounsaturated fat. Use it to add flavor and satiety without pushing carbs.
Is Avocado Mayo Keto?
Mayo & Mustard
Avocado mayo is excellent for keto: ~1g net carbs per 100g and rich in heart-healthy monounsaturated fat. Use it to add flavor and satiety without pushing carbs.
- Net carbs (100g)1g
- Keto verdictKeto-friendly
- CategoryMayo & Mustard
WHY IT'S KETO-FRIENDLY
- Net carbs: ~1g per 100g keeps intake negligible
- Adds flavor and creaminess without significant carbs
- High-fat profile helps you hit keto macros
HEALTH BENEFITS
- Monounsaturated fats (oleic acid) support heart health
- Fat boosts absorption of fat-soluble vitamins (A, D, E, K) from veggies
- Can improve meal satisfaction and adherence to keto
PREPARATION SUGGESTIONS
DIRECT USE
Spread on burgers, lettuce wraps, or keto-bread; dollop on roasted veggies.
MARINADES
Whisk with olive-oil, lemon, garlic, and spices for creamy chicken or salmon marinades.
DIPPING SAUCE
Mix with sour-cream or a pinch of ranch-powder-mix for a quick, keto-friendly dip.
COOKING BASE
Use as a base for dressings (add vinegar-apple-cider) or sauces (add sriracha or herbs).