KETO VERDICTLIMIT
Limit on keto: ~63g net carbs per 100g (unpopped kernels basis). If you choose it, keep to 1–2 cups air-popped (≈4–8g net) and plan the rest of your day accordingly.
Is Popcorn Keto?
Chips & Crackers
Limit on keto: ~63g net carbs per 100g (unpopped kernels basis). If you choose it, keep to 1–2 cups air-popped (≈4–8g net) and plan the rest of your day accordingly.
- Net carbs (100g)63.3g
- Keto verdictLimit portions
- CategoryChips & Crackers
WHY TO LIMIT IT ON KETO
- Very high starch—small bowls add up fast in carbs
- Low fat ratio unless topped with butter/oil
- Easier to overeat due to light volume and snacking nature
HEALTH BENEFITS
- Whole-grain hulls provide fiber and polyphenols (when air-popped)
- Lower calorie density than chips per popped cup—helps portion awareness
- Can satisfy a crunchy craving if strictly limited
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Enjoy air-popped with a measured 1–2 cup portion; add a light drizzle of butter or olive-oil and salt.
SAVORY MINI BOWL
Toss a small portion with parmesan-cheese and olive-oil for better fat ratio.
SWEET (KETO-STYLE)
Dust lightly with cinnamon and a pinch of allulose—skip sugary coatings.