KETO VERDICTYES
Excellent for keto: pure fat, zero carbs. Best as a finishing oil (low smoke point), adding nutty depth to salads, roasted veg, and proteins.
Is Pumpkin Seed Oil Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Excellent for keto: pure fat, zero carbs. Best as a finishing oil (low smoke point), adding nutty depth to salads, roasted veg, and proteins.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: contributes fat without affecting ketosis
- Improves fat ratio for keto meals when drizzled over lean proteins/veg
- Use after cooking—low smoke point suits dressings and finishing
- Strong, nutty flavor means small amounts go a long way
- Choose cold-pressed, dark-bottle oils to preserve nutrients
PREPARATION SUGGESTIONS
NUTTY VINAIGRETTE
Whisk with Apple Cider Vinegar, Dijon Mustard, and Olive Oil for a balanced salad dressing.
FINISHING DRIZZLE
Drizzle over roasted Broccoli or Asparagus, or over seared Salmon right before serving.
PUMPKIN PESTO
Blend with Pumpkin Seeds, Parmesan Cheese, garlic, and herbs; toss with Zucchini Noodles.
CREAMY DIP
Swirl into Greek Yogurt (Full Fat) with lemon and herbs for a quick, rich dip.
SOUP FINISHER
Add a spoonful to creamy veggie soups (e.g., cauliflower) off-heat for aroma and silkiness.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
