KETO VERDICTLIMIT
Rice cakes should be avoided on keto—~81g net carbs per 100g and very low fiber/fat make them nearly pure starch that can quickly kick you out of ketosis.
Are Rice Cakes Keto?
Other
Rice cakes should be avoided on keto—~81g net carbs per 100g and very low fiber/fat make them nearly pure starch that can quickly kick you out of ketosis.
- Net carbs (100g)81g
- Protein (100g)7g
- Fat (100g)3g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
81g
Total Carbs
82g
Fiber
1g
Protein
7g
Fat
3g
Calories
387
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Not keto-friendly: extremely high net carbs and minimal fiber
- High glycemic index; spikes blood sugar and insulin
- Very low fat/protein—poor macro fit for ketogenic diets
PREPARATION SUGGESTIONS
AVOID
Not recommended for ketogenic diets.