KETO VERDICTAVOID
Rice Cakes is generally unsuitable for keto at typical portions. The reference amount contains 76.9g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Are Rice Cakes Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
76.9gnet carbs in your portion
- Total carbs
- 81.1g
- Fiber
- 4.2g
- Protein
- 7g
- Fat
- 3g
- Calories
- 387
Rice Cakes is generally unsuitable for keto at typical portions. The reference amount contains 76.9g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)76.9g
- Protein (100 g)7g
- Fat (100 g)3g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
76.9g
Total Carbs
81.1g
Fiber
4.2g
Protein
7g
Fat
3g
Calories
387
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Not keto-friendly: extremely high net carbs and minimal fiber
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Very low fat/protein—poor macro fit for ketogenic diets
PREPARATION SUGGESTIONS
AVOID
Not recommended for ketogenic diets.