KETO VERDICTLIMIT
Rice cakes are hard to fit on keto—~76.9g net carbs per 100g with low fiber/fat make them nearly pure starch that can quickly kick you out of ketosis. Best limited to tiny portions, if at all.
Are Rice Cakes Keto?
Other
Rice cakes are hard to fit on keto—~76.9g net carbs per 100g with low fiber/fat make them nearly pure starch that can quickly kick you out of ketosis. Best limited to tiny portions, if at all.
- Net carbs (100g)76.9g
- Protein (100g)7g
- Fat (100g)3g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
76.9g
Total Carbs
81.1g
Fiber
4.2g
Protein
7g
Fat
3g
Calories
387
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Not keto-friendly: extremely high net carbs and minimal fiber
- High glycemic index; spikes blood sugar and insulin
- Very low fat/protein—poor macro fit for ketogenic diets
PREPARATION SUGGESTIONS
AVOID
Not recommended for ketogenic diets.