KETO VERDICTAVOID
Wild Rice is not keto-friendly. With ~19–21g net carbs per 100g cooked, even small portions can disrupt ketosis.
Is Wild Rice Keto?
Rice
Wild Rice is not keto-friendly. With ~19–21g net carbs per 100g cooked, even small portions can disrupt ketosis.
- Net carbs (100g)19.5g
- Protein (100g)4.0g
- Fat (100g)0.3g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100g (raw)
Net Carbs
19.5g
Total Carbs
21.3g
Fiber
1.8g
Protein
4.0g
Fat
0.3g
Calories
101 kcal
Source: USDA FoodData Central
WHY IT'S NOT KETO-FRIENDLY
- Net carb content: ~21g net carbs / 100g cooked
- Consider portion sizes carefully
- Track macros closely when consuming
- Monitor blood ketone levels if concerned
HEALTH BENEFITS
- Source of essential minerals (e.g., manganese, magnesium)
- Contains B vitamins for energy metabolism
- Provides some dietary fiber
- Natural whole-food source with antioxidants
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Prepare according to package directions. Monitor portion size to control carb intake.
PORTION CONTROL
Measure portions carefully using a scale for accuracy. Track your consumption to stay within daily macros.