KETO VERDICTAVOID
Wild Rice is not keto-friendly. It's ~69g net carbs per 100g dry (about 19–21g per 100g cooked), so even small portions can disrupt ketosis.
Is Wild Rice Keto?
Rice
Wild Rice is not keto-friendly. It's ~69g net carbs per 100g dry (about 19–21g per 100g cooked), so even small portions can disrupt ketosis.
- Net carbs (100g)68.7g
- Protein (100g)14.7g
- Fat (100g)1.1g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100g (raw)
Net Carbs
68.7g
Total Carbs
74.9g
Fiber
6.2g
Protein
14.7g
Fat
1.1g
Calories
357 kcal
Source: USDA FoodData Central
WHY IT'S NOT KETO-FRIENDLY
- Net carb content: ~69g net carbs / 100g dry (~19–21g cooked)
- Consider portion sizes carefully
- Track macros closely when consuming
- Monitor blood ketone levels if concerned
HEALTH BENEFITS
- Source of essential minerals (e.g., manganese, magnesium)
- Contains B vitamins for energy metabolism
- Provides some dietary fiber
- Natural whole-food source with antioxidants
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Prepare according to package directions. Monitor portion size to control carb intake.
PORTION CONTROL
Measure portions carefully using a scale for accuracy. Track your consumption to stay within daily macros.