KETO VERDICTAVOID
Wild Rice is generally unsuitable for keto at typical portions. The reference amount contains 68.7g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Wild Rice Keto?
Rice
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
68.7gnet carbs in your portion
- Total carbs
- 74.9g
- Fiber
- 6.2g
- Protein
- 14.7g
- Fat
- 1.1g
- Calories
- 357
Wild Rice is generally unsuitable for keto at typical portions. The reference amount contains 68.7g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)68.7g
- Protein (100 g)14.7g
- Fat (100 g)1.1g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
68.7g
Total Carbs
74.9g
Fiber
6.2g
Protein
14.7g
Fat
1.1g
Calories
357
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Net carb content: ~69g net carbs / 100g dry (~19–21g cooked)
- Consider portion sizes carefully
- Track macros closely when consuming
- Monitor blood ketone levels if concerned
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Prepare according to package directions. Monitor portion size to control carb intake.
PORTION CONTROL
Measure portions carefully using a scale for accuracy. Track your consumption to stay within daily macros.