KETO VERDICTAVOID
Wild Rice is generally unsuitable for keto at typical portions. The reference amount contains 68.7g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Wild Rice Keto?
Rice
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
68.7gnet carbs in your portion
- Total carbs
- 74.9g
- Fiber
- 6.2g
- Protein
- 14.7g
- Fat
- 1.1g
- Calories
- 357
The 100 g reference amount has 68.7g net carbs and can exceed strict daily carb limits.
- Net carbs (100 g)68.7g
- Protein (100 g)14.7g
- Fat (100 g)1.1g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
68.7g
Total Carbs
74.9g
Fiber
6.2g
Protein
14.7g
Fat
1.1g
Calories
357
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Net carb content: ~69g net carbs / 100g dry (~19–21g cooked)
- Consider portion sizes carefully
- Track macros closely when consuming
- Monitor blood ketone levels if concerned
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Prepare according to package directions. Monitor portion size to control carb intake.
PORTION CONTROL
Measure portions carefully using a scale for accuracy. Track your consumption to stay within daily macros.