IS IT KETO?

Your no-nonsense guide to keto-friendly foods. Browse hundreds of items, get straight answers.

BROWSE BY CATEGORY

VEGETABLES

Leafy greens to root vegetables

127 items

FRUITS

Berries, citrus, and more

68 items

PROTEINS & MEATS

Beef, poultry, fish, seafood

94 items

DAIRY & EGGS

Cheese, milk, yogurt, eggs

76 items

NUTS & SEEDS

Almonds, walnuts, chia, flax

52 items

FATS & OILS

Butter, olive oil, coconut oil

43 items

BEVERAGES

Coffee, tea, drinks, alcohol

89 items

GRAINS & STARCHES

Rice, pasta, bread, potatoes

61 items

CONDIMENTS & SAUCES

Mayo, mustard, ketchup, dressing

84 items

SNACKS & SWEETS

Chips, chocolate, candy, desserts

72 items

VEGETABLE SPOTLIGHT

Spinach sticker illustration

Spinach

1.4g net carbs / 100g
Leafy Greens
YES
Kale sticker illustration

Kale

5.0g net carbs / 100g
Leafy Greens
YES
Romaine Lettuce sticker illustration

Romaine Lettuce

1.2g net carbs / 100g
Leafy Greens
YES
Arugula sticker illustration

Arugula

2.1g net carbs / 100g
Leafy Greens
YES
Swiss Chard sticker illustration

Swiss Chard

2.1g net carbs / 100g
Leafy Greens
YES
Collard Greens sticker illustration

Collard Greens

1.4g net carbs / 100g
Leafy Greens
YES

COMMON MISCONCEPTIONS

Foods that might surprise you

Peanuts (Raw) sticker illustration

PEANUTS (RAW)

MODERATE
6g net carbs / 100g

Actually a legume, not a nut. Watch portions on keto.

Sweet Potato sticker illustration

SWEET POTATO

LIMIT
17g net carbs / 100g

High in carbs despite being "healthy". Strict limits only.

Dark Chocolate (70%) sticker illustration

DARK CHOCOLATE (70%)

YES
10g net carbs / 100g

70%+ cacao is keto-friendly in moderation. Check labels.

Quinoa sticker illustration

QUINOA

LIMIT
18g net carbs / 100g

Protein-rich but too high in carbs for standard keto.

Coconut Water sticker illustration

COCONUT WATER

LIMIT
9g net carbs / 240ml

Natural doesn't mean low-carb. Hidden sugar bomb.

Avocado sticker illustration

AVOCADO

YES
2g net carbs / 100g

Keto superstar. High fat, low carb, nutrient-dense.

Whole Milk sticker illustration

WHOLE MILK

MODERATE
12g net carbs / 240ml

Contains lactose (milk sugar). Use sparingly or switch to almond.

Honey sticker illustration

HONEY

LIMIT
17g net carbs / tbsp

"Natural" sugar is still sugar. Skip it on keto.