KETO VERDICTLIMIT
Regular granola bars are not keto-friendly: ~66g net carbs per 100g (typical bars are 20–40g net carbs each). Best to avoid on strict keto and choose a formulated keto bar instead.
Is Granola Bars (Regular) Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
66.4gnet carbs in your portion
- Total carbs
- 70.2g
- Fiber
- 3.8g
- Protein
- 7g
- Fat
- 15g
- Calories
- 410
Regular granola bars are not keto-friendly: ~66g net carbs per 100g (typical bars are 20–40g net carbs each). Best to avoid on strict keto and choose a formulated keto bar instead.
- Net carbs (100 g)66.4g
- Protein (100 g)7g
- Fat (100 g)15g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
66.4g
Total Carbs
70.2g
Fiber
3.8g
Protein
7g
Fat
15g
Calories
410
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Very high net carbs (~66g/100g) quickly exceed daily keto limits
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Low fat relative to carbs—poor keto macro ratio
- Portable, but a small bar can equal a full day’s carb budget
- If consumed at all, treat as a non-keto exception and track carefully
PREPARATION SUGGESTIONS
NOT RECOMMENDED
Swap for a Keto Granola Bar or Keto Protein Bar, or make a DIY nut/seed bar using almond flour, nuts, seeds, and Allulose (Sugar Substitute).