KETO VERDICTLIMIT
Regular granola bars are not keto-friendly: ~55g net carbs per 100g (typical bars are 20–40g net carbs each). Best to avoid on strict keto and choose a formulated keto bar instead.
Is Granola Bars (Regular) Keto?
Protein & Granola Bars
Regular granola bars are not keto-friendly: ~55g net carbs per 100g (typical bars are 20–40g net carbs each). Best to avoid on strict keto and choose a formulated keto bar instead.
- Net carbs (100g)55g
- Protein (100g)7g
- Fat (100g)15g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
55g
Total Carbs
61g
Fiber
6g
Protein
7g
Fat
15g
Calories
410
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Very high net carbs (~55g/100g) quickly exceed daily keto limits
- Often contains sugars, syrups, oats, and dried fruit—high glycemic load
- Low fat relative to carbs—poor keto macro ratio
- Portable, but a small bar can equal a full day’s carb budget
- If consumed at all, treat as a non-keto exception and track carefully
HEALTH BENEFITS
- Contains whole grains
- Some bars provide nuts/seeds that add minerals and a bit of fiber
PREPARATION SUGGESTIONS
NOT RECOMMENDED
Swap for a keto-granola-bar or keto-protein-bar, or make a DIY nut/seed bar using almond flour, nuts, seeds, and allulose.